Magically Moist Chicken

Transform your weeknight dinners with this 'Magically Moist Chicken' recipe, a simple yet flavor-packed dish that lives up to its name. Perfectly brined in a mixture of kosher salt and sugar, these boneless, skinless chicken breasts are infused with incredible juiciness and seasoned to perfection with a smoky spice rub featuring garlic powder, smoked paprika, and black pepper. Searing in olive oil creates a golden, crispy crust, while baking in the oven locks in tenderness. Ready in just over an hour, this fail-proof recipe is ideal for busy families or meal prep enthusiasts. Serve with your favorite sides like roasted veggies or creamy mashed potatoes for a wholesome, satisfying meal. Whether you’re aiming for juicy chicken breasts or searching for a foolproof brining method, this recipe is a game-changer.

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:25 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 4 cups Water
• 3 tablespoons Kosher salt
• 2 tablespoons Sugar
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a large bowl, mix the water, kosher salt, and sugar until the salt and sugar dissolve completely to create the brine.

Step 2

Place the chicken breasts in the brine, ensuring they are fully submerged. Cover and refrigerate for 30 minutes for optimal flavor and moisture.

Step 3

After 30 minutes, remove the chicken breasts from the brine, rinse them under cold water, and pat them dry using paper towels.

Step 4

In a small bowl, combine the garlic powder, smoked paprika, and black pepper to create the spice rub.

Step 5

Rub the spice mixture evenly onto both sides of the chicken breasts.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, sear the chicken breasts for 2-3 minutes on each side until golden brown.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 10

Serve warm with your favorite sides, such as roasted vegetables or mashed potatoes, and enjoy the magically moist chicken!

Nutrition Facts

Serving size	1729.2 grams (1729.2g)

Amount per serving	% Daily Value*
Calories	1521

Total Fat 53.50g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5859mg	255%
Total Carbohydrate 29.30g	11%
Dietary Fiber 1.40g	5%
Total Sugars 25.50g
Protein 216.70g	433%

Vitamin D 7IU	35%
Calcium 150mg	12%
Iron 7mg	41%
Potassium 1874mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 59.1%

Carbs: 8.0%