Magic Weight Loss Soup

Transform your meal prep routine with this hearty and nourishing Magic Weight Loss Soup! This low-calorie, nutrient-packed recipe combines a medley of fresh vegetables like carrots, celery, zucchini, and cabbage, infused with aromatic spices such as cumin, oregano, and paprika for a flavor boost without the extra calories. Simmered in a rich, low-sodium vegetable broth and brightened with fresh parsley and a touch of lemon juice, this vibrant soup is perfect for those seeking a satisfying yet healthy meal to support weight loss goals. Ready in just 45 minutes, this easy, one-pot dish is ideal for meal prepping or enjoying as a warming lunch or dinner that’s as delicious as it is guilt-free. Perfectly vegan, gluten-free, and loaded with fiber, it's a recipe that checks all the boxes for clean eating and balanced nutrition.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 2 cups cabbage, shredded
• 1 14-ounce can canned diced tomatoes (no salt added)
• 6 cups vegetable broth (low sodium)
• 2 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice (freshly squeezed)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 4

Add the sliced carrots, celery, zucchini, and shredded cabbage to the pot, stirring to combine. Cook for 5 minutes to slightly soften the vegetables.

Step 5

Pour in the diced tomatoes (with their juices) and the vegetable broth. Stir well to ensure everything is evenly mixed.

Step 6

Season the soup with oregano, cumin, paprika, salt, and black pepper. Stir to incorporate the spices.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes or until the vegetables are tender.

Step 8

Add the baby spinach to the pot and stir until wilted, about 2 minutes.

Step 9

Turn off the heat and stir in the lemon juice and freshly chopped parsley for a bright and fresh flavor.

Step 10

Taste the soup and adjust the seasoning as needed. Serve warm and enjoy!

Nutrition Facts

Serving size	2818.5 grams (2818.5g)

Amount per serving	% Daily Value*
Calories	549

Total Fat 17.30g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2446mg	106%
Total Carbohydrate 89.00g	32%
Dietary Fiber 24.90g	89%
Total Sugars 45.00g
Protein 15.50g	31%

Vitamin D 0IU	0%
Calcium 533mg	41%
Iron 11mg	58%
Potassium 3307mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 10.8%

Carbs: 62.1%