Magic Stew

Dive into a bowl of comfort with this hearty and flavorful Magic Stew, a nourishing one-pot dish perfect for cozy nights. Featuring tender chunks of seared beef stew meat simmered to perfection alongside vibrant carrots, celery, and creamy potatoes, this recipe blends classic ingredients with a touch of culinary magic. Infused with the rich depth of tomato paste, red wine (optional), and a medley of warming spices like paprika and thyme, every spoonful bursts with soul-soothing goodness. A sprinkle of fresh parsley at the end adds brightness, while a side of crusty bread or steamed rice makes it a complete meal. With its simple preparation and irresistibly savory aroma, this Magic Stew will become your new go-to comfort food that’s sure to please the whole family. Perfect for meal prep, slow-cooked flavors, and easy weeknight dinners, this recipe is a must-try!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large (diced) onion
• 4 minced garlic cloves
• 3 medium (sliced into rounds) carrots
• 2 chopped celery stalks
• 3 medium (peeled and cubed) potatoes
• 1.5 pounds (cut into chunks) beef stew meat
• 3 tablespoons all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 whole bay leaf
• 2 tablespoons tomato paste
• 4 cups beef broth
• 1 cup (optional) red wine
• 1 cup frozen peas
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (adjust to taste) black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.

Step 2

Season the beef stew meat with a pinch of salt and pepper, then toss it in the all-purpose flour until coated.

Step 3

Add the beef to the pot and sear until browned on all sides, working in batches if necessary. Remove the beef and set aside.

Step 4

In the same pot, add the remaining 1 tablespoon of olive oil and sauté the onions, garlic, carrots, and celery for 5 minutes until they begin to soften.

Step 5

Stir in the tomato paste, paprika, and thyme, and cook for another 2 minutes to release their flavors.

Step 6

Deglaze the pot by adding the red wine (if using) and scraping up any brown bits from the bottom of the pot. Let the wine reduce for 2–3 minutes.

Step 7

Return the beef to the pot, along with the potatoes, bay leaf, and beef broth. Bring the stew to a boil.

Step 8

Reduce the heat to low, cover with a lid, and simmer for 90 minutes, stirring occasionally, until the beef is tender and the flavors have melded together.

Step 9

Add the frozen peas during the last 5 minutes of cooking.

Step 10

Adjust the salt and pepper to taste and remove the bay leaf before serving.

Step 11

Garnish with fresh parsley and serve hot with crusty bread or over rice, if desired.

Nutrition Facts

Serving size	3636.7 grams (3636.7g)

Amount per serving	% Daily Value*
Calories	3424

Total Fat 150.30g	193%
Saturated Fat 49.50g	248%
Polyunsaturated Fat 4.30g
Cholesterol 612mg	204%
Sodium 7050mg	307%
Total Carbohydrate 241.00g	88%
Dietary Fiber 41.50g	148%
Total Sugars 49.40g
Protein 224.90g	450%

Vitamin D 0IU	0%
Calcium 711mg	55%
Iron 35mg	197%
Potassium 9332mg	199%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 28.0%

Carbs: 30.0%