Nutrition Facts for Magic fruit dessert

Magic Fruit Dessert

Indulge in the vibrant flavors of a "Magic Fruit Dessert," a no-cook treat that's as visually stunning as it is delicious. This layered parfait combines the natural sweetness of mixed fresh berries, juicy kiwi, and tropical mango with the creamy richness of a lightly whipped Greek yogurt mousse, delicately sweetened with honey and vanilla. A layer of crunchy granola adds the perfect textural contrast, while a garnish of fresh mint adds a refreshing final touch. Ready in just 20 minutes, this versatile dessert is ideal for impressing guests or enjoying as a guilt-free indulgence. Perfect for summer gatherings or a healthy treat, this "Magic Fruit Dessert" is a vibrant celebration of fresh flavors and creamy textures that everyone will love.

Nutriscore Rating: 69/100
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Image of Magic Fruit Dessert
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 pieces Kiwi fruit
  • 1 piece Mango
  • 1 cup Greek yogurt (plain, unsweetened)
  • 0.5 cup Heavy cream
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granola
  • 6 leaves Mint leaves (for garnish, optional)

Directions

Step 1

Wash the berries thoroughly and pat them dry with a clean towel.

Step 2

Peel and dice the kiwis and mango into small, bite-sized pieces.

Step 3

In a large mixing bowl, whip the heavy cream using a hand mixer or whisk until it forms soft peaks.

Step 4

Gently fold the Greek yogurt, honey, and vanilla extract into the whipped cream until fully combined, creating a smooth and creamy mousse.

Step 5

In serving glasses or bowls, layer the dessert. Start with a layer of granola, followed by a layer of yogurt mousse, and then a layer of mixed fruits. Repeat the layers until the glasses are full, ending with a fruit layer on top.

Step 6

Garnish each dessert with a mint leaf for a fresh touch, if desired.

Step 7

Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Nutrition Facts

Serving size 1136.3 grams (1136.3g)
Amount per serving % Daily Value*
Calories 1448
Total Fat 58.70g 75%
Saturated Fat 27.10g 136%
Polyunsaturated Fat NaNg
Cholesterol 128mg 43%
Sodium 142mg 6%
Total Carbohydrate 186.20g 68%
Dietary Fiber 23.00g 82%
Total Sugars 140.30g
Protein 30.50g 61%
Vitamin D 0IU 0%
Calcium 380mg 29%
Iron 5mg 28%
Potassium 1325mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 8.7%
Carbs: 53.4%