Madras Sweet Potatoes

Embark on a journey of bold flavors with Madras Sweet Potatoes, a vibrant, curry-infused dish that’s as comforting as it is exotic. Featuring tender cubes of sweet potatoes simmered in a luscious blend of creamy coconut milk and aromatic spices like Madras curry powder, cumin, and turmeric, this recipe strikes the perfect balance of sweetness and spice. Fresh ginger and garlic add depth, while a splash of lime juice brightens every bite. Ready in just 45 minutes, this versatile dish can be savored as a hearty side or served over rice or quinoa for a satisfying main course. Don’t forget the optional cilantro garnish for a burst of freshness! Rich in flavor, yet simple to prepare, Madras Sweet Potatoes are a must-try for fans of global cuisine and wholesome, plant-based recipes.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons olive oil
• 1 medium, finely diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 2 teaspoons Madras curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 1 cup coconut milk
• 0.5 cup vegetable broth
• 1 tablespoon lime juice
• 2 tablespoons, chopped (optional, for garnish) cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 5

Sprinkle the Madras curry powder, ground cumin, and ground turmeric over the onions and stir for 1 minute to toast the spices.

Step 6

Add the cubed sweet potatoes to the skillet, stirring well to coat them in the spice mixture.

Step 7

Pour in the coconut milk and vegetable broth, stirring to combine.

Step 8

Bring the mixture to a gentle simmer, then cover the skillet with a lid and cook for 20-25 minutes, stirring occasionally, until the sweet potatoes are tender.

Step 9

Uncover the skillet and stir in the lime juice. Season with salt and black pepper to taste.

Step 10

If desired, garnish with chopped cilantro before serving.

Step 11

Serve warm as a side dish or over steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	1084.2 grams (1084.2g)

Amount per serving	% Daily Value*
Calories	935

Total Fat 31.20g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 2985mg	130%
Total Carbohydrate 156.80g	57%
Dietary Fiber 22.40g	80%
Total Sugars 47.50g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 283mg	22%
Iron 8mg	47%
Potassium 856mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 5.7%

Carbs: 65.1%