Madras Marinade

Elevate your culinary creations with this vibrant and versatile Madras Marinade! Bursting with bold, aromatic spices like Madras curry powder, turmeric, and cumin, this yogurt-based marinade is the perfect balance of creamy, tangy, and slightly spicy. Fresh ginger, minced garlic, and a hint of ground cinnamon infuse every bite with a rich depth of flavor, while a sprinkle of chopped cilantro adds a refreshing, herby finish. Ideal for chicken, fish, tofu, or your favorite protein, this marinade is as adaptable as it is delicious. Quick to prepare in just 15 minutes, it's an effortless way to bring authentic Indian-inspired flavors to your table. Whether you're grilling, roasting, or pan-frying, this marinade guarantees tender, flavorful results every time.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Lemon juice
• 4 pieces Garlic cloves (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 tablespoons Madras curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 0.5 teaspoons Cayenne pepper (optional for heat)
• 0.5 teaspoons Ground cinnamon
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Water (if needed to adjust consistency)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and lemon juice. Whisk until smooth.

Step 2

Stir in the minced garlic and grated ginger until well incorporated.

Step 3

Add the Madras curry powder, turmeric, ground cumin, cayenne pepper (if using), ground cinnamon, and salt. Mix thoroughly to combine the spices evenly throughout the marinade.

Step 4

Drizzle the vegetable oil into the mixture and stir to create a silky, smooth texture.

Step 5

Fold in the chopped cilantro for a fresh, herby flavor.

Step 6

If the marinade is too thick, add water one tablespoon at a time to reach your desired consistency. It should be thick enough to coat but not too runny.

Step 7

Use the marinade immediately by coating your choice of protein (chicken, fish, tofu, etc.) evenly on all sides, or store it in the refrigerator in an airtight container for up to 48 hours.

Nutrition Facts

Serving size	376 grams (376.0g)

Amount per serving	% Daily Value*
Calories	492

Total Fat 31.00g	40%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 16.80g
Cholesterol 8mg	3%
Sodium 2465mg	107%
Total Carbohydrate 29.80g	11%
Dietary Fiber 8.00g	29%
Total Sugars 7.50g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 296mg	23%
Iron 7mg	36%
Potassium 613mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 17.3%

Carbs: 24.8%