Made Over Lasagna

Elevate your comfort food game with this “Made Over Lasagna,” a wholesome twist on the classic dish that doesn’t compromise on flavor. Featuring hearty whole wheat lasagna noodles and lean ground turkey, this recipe delivers rich, savory layers without the guilt. A homemade tomato sauce infused with garlic, onion, and Italian herbs perfectly complements the creamy blend of part-skim ricotta, mozzarella, and Parmesan cheeses. With just 25 minutes of prep and an inviting bake time, this family-friendly lasagna is not only a crowd-pleaser but also a healthier option for weeknight dinners or special gatherings. Serve it with a crisp green salad or garlic bread for the ultimate Italian-inspired meal. Keywords: healthy lasagna recipe, whole wheat lasagna, lean ground turkey lasagna, easy lasagna recipe, wholesome comfort food.

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 8

Ingredients

• 12 pieces whole wheat lasagna noodles
• 1 pound lean ground turkey
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 28 ounces crushed tomatoes
• 6 ounces tomato paste
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 cups part-skim ricotta cheese
• 1 large egg
• 2 tablespoons chopped fresh parsley
• 2 cups shredded part-skim mozzarella cheese
• 0.5 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the whole wheat lasagna noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the lean ground turkey to the skillet and cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Simmer the sauce over low heat for 15 minutes, stirring occasionally.

Step 6

In a medium bowl, combine the ricotta cheese, egg, and chopped parsley. Mix until well blended.

Step 7

Spread a thin layer of the turkey-tomato sauce on the bottom of a 9x13-inch baking dish.

Step 8

Arrange 4 lasagna noodles over the sauce, slightly overlapping them. Spread 1/3 of the ricotta mixture over the noodles, then top with 1/3 of the remaining turkey sauce. Sprinkle 1/3 of the shredded mozzarella and 1/3 of the grated Parmesan over the sauce.

Step 9

Repeat the layers two more times (noodles, ricotta, turkey sauce, mozzarella, Parmesan), ending with the cheese layer on top.

Step 10

Cover the dish with aluminum foil, being careful not to let the foil touch the cheese, and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and continue baking for another 20-25 minutes, or until the cheese is melted and bubbling and the edges are golden brown.

Step 12

Allow the lasagna to rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	3079.1 grams (3079.1g)

Amount per serving	% Daily Value*
Calories	5212

Total Fat 189.10g	242%
Saturated Fat 78.40g	392%
Polyunsaturated Fat 4.60g
Cholesterol 904mg	301%
Sodium 6377mg	277%
Total Carbohydrate 609.00g	221%
Dietary Fiber 92.40g	330%
Total Sugars 92.90g
Protein 336.20g	672%

Vitamin D 54IU	269%
Calcium 3876mg	298%
Iron 44mg	246%
Potassium 7053mg	150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 24.5%

Carbs: 44.4%