Maddi

Discover the comforting flavors of Maddi, a traditional one-pot dish that combines the wholesome goodness of basmati rice and split red lentils (masoor dal). Infused with the richness of ghee and aromatic spices like cumin, turmeric, and coriander, this hearty recipe delivers a delightfully creamy, porridge-like consistency that is both satisfying and nourishing. Perfect for busy weeknights or cozy family meals, Maddi comes together in under an hour with minimal prep and cooking effort. Garnished with fresh cilantro, it can be enjoyed as a standalone dish or paired with yogurt or tangy pickles for a complete meal. Packed with protein, warmth, and bold spices, this dish is a must-try for lovers of comforting, home-style cooking!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Split red lentils (masoor dal)
• 2 tablespoons Ghee or vegetable oil
• 1 medium Onion
• 4 cloves Garlic
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 4 cups Water
• 2 tablespoons Fresh cilantro leaves

Directions

Step 1

Rinse the basmati rice and red lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger.

Step 3

Heat ghee or vegetable oil in a large heavy-bottomed pot over medium heat.

Step 4

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until aromatic.

Step 5

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 6

Stir in the garlic and ginger, cooking for another minute until fragrant.

Step 7

Add turmeric powder, ground coriander, red chili powder, and salt. Stir the spices well to coat the onions evenly.

Step 8

Add the rinsed rice and lentils to the pot. Stir to combine with the spice mixture.

Step 9

Pour in 4 cups of water and bring to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes, stirring occasionally to prevent sticking.

Step 10

Check occasionally to ensure the rice and lentils are soft and the mixture has a porridge-like consistency. Add a little more water if necessary to achieve the desired texture.

Step 11

Once done, remove the pot from heat and let it rest, covered, for 5 minutes.

Step 12

Garnish with chopped fresh cilantro and serve warm as a standalone meal or with a side of yogurt or pickle.

Nutrition Facts

Serving size	1505.7 grams (1505.7g)

Amount per serving	% Daily Value*
Calories	974

Total Fat 31.90g	41%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2419mg	105%
Total Carbohydrate 138.70g	50%
Dietary Fiber 16.40g	59%
Total Sugars 9.70g
Protein 37.40g	75%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 15mg	83%
Potassium 1291mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 15.1%

Carbs: 56.0%