Macrobiotic Rice

Discover the perfect balance of nourishment and flavor with this Macrobiotic Rice recipe, a wholesome dish inspired by traditional Japanese cooking. Featuring nutrient-packed short-grain brown rice infused with the umami goodness of kombu and complemented by tender sautéed vegetables like carrot, daikon radish, and shiitake mushrooms, this recipe is as satisfying as it is healthy. A drizzle of tamari adds a rich, gluten-free kick, while scallions and toasted sesame seeds provide a fresh, slightly nutty garnish. Ready in under an hour, this vegan and gluten-free recipe is ideal for those seeking a comforting yet energizing meal that supports a balanced lifestyle. Perfect as a hearty side or a stand-alone bowl, Macrobiotic Rice is sure to become a staple in your plant-based repertoire.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup short-grain brown rice
• 2 cups water
• 1 strip (approx. 4 inches) kombu (dried seaweed)
• 1 tablespoon sesame oil
• 1 medium, diced carrot
• 1 cup, diced daikon radish
• 4 medium, sliced shiitake mushrooms (fresh or dried and rehydrated)
• 2 tablespoons tamari (gluten-free soy sauce)
• 2 stalks, chopped scallions (green onions)
• 1 teaspoon toasted sesame seeds

Directions

Step 1

Rinse the short-grain brown rice under cold water until the water runs clear. Drain thoroughly.

Step 2

In a medium pot, combine the rinsed rice, water, and the strip of kombu. Let it soak for 30 minutes for better texture and flavor.

Step 3

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 40 minutes.

Step 4

While the rice is cooking, heat the sesame oil in a skillet over medium heat. Add the diced carrot, daikon radish, and sliced shiitake mushrooms. Sauté for 5-7 minutes until the vegetables are tender but not mushy.

Step 5

Remove the kombu strip from the cooked rice and discard (or save it for another use). Fluff the rice with a fork and gently stir in the sautéed vegetables.

Step 6

Drizzle the tamari over the rice and vegetables, stirring gently to combine and evenly distribute the flavor.

Step 7

Transfer the macrobiotic rice to a serving dish. Garnish with chopped scallions and toasted sesame seeds.

Step 8

Serve warm and enjoy a balanced, nourishing meal that complements a healthy lifestyle.

Nutrition Facts

Serving size	1068.3 grams (1068.3g)

Amount per serving	% Daily Value*
Calories	502

Total Fat 21.60g	28%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 7.10g
Cholesterol 3mg	1%
Sodium 2430mg	106%
Total Carbohydrate 68.50g	25%
Dietary Fiber 11.30g	40%
Total Sugars 8.00g
Protein 13.80g	28%

Vitamin D 112IU	560%
Calcium 140mg	11%
Iron 3mg	17%
Potassium 1144mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 10.5%

Carbs: 52.3%