Mackerel Nigiri

Delight your taste buds with the exquisite simplicity of homemade Mackerel Nigiri, a classic sushi dish that perfectly balances tender, vinegared sushi rice with the rich, umami flavor of fresh mackerel. This recipe guides you through crafting elegant nigiri pieces using traditional techniques, from preparing perfectly seasoned sushi rice to slicing mackerel into melt-in-your-mouth portions. A hint of wasabi paste adds a touch of heat, while soy sauce and pickled ginger complement every bite with savory and tangy notes. Whether you're a seasoned sushi enthusiast or a beginner looking for an authentic Japanese culinary experience, this quick and approachable recipe—with just 30 minutes of prep and 20 minutes of cooking—promises a restaurant-quality result right at home. Perfect for sushi nights or a sophisticated appetizer, Mackerel Nigiri is a must-try for seafood lovers.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Mackerel fillet
• 300 grams Sushi rice
• 50 milliliters Rice vinegar
• 15 grams Sugar
• 5 grams Salt
• 360 milliliters Water
• 1 tube Wasabi paste
• 50 milliliters Soy sauce
• 50 grams Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear, then soak it in a pot with 360 ml of water for 30 minutes.

Step 2

Drain the rice, then add it to a rice cooker with 360 ml of fresh water. Cook according to the manufacturer's instructions.

Step 3

While the rice cooks, prepare the sushi vinegar by combining 50 ml of rice vinegar, 15 grams of sugar, and 5 grams of salt in a small saucepan. Warm over low heat until the sugar and salt dissolve. Let it cool.

Step 4

Slice the mackerel fillet diagonally into 8-10 thin pieces, approximately 1/4 cm thick. Ensure there are no bones in the slices.

Step 5

Once the rice is cooked, transfer it to a large bowl and gently fold in the sushi vinegar. Use a spatula and be careful not to mash the rice grains. Allow it to cool to room temperature.

Step 6

Wet your hands with a mixture of water and a small amount of vinegar to prevent the rice from sticking. Pick up approximately 20 grams of rice and form it into an oval-shaped ball (~5 cm long).

Step 7

Dab a small amount of wasabi paste onto one side of a mackerel slice and place the seasoned side on top of the rice ball. Press gently to adhere.

Step 8

Repeat the process to make additional nigiri pieces.

Step 9

Serve the mackerel nigiri with soy sauce and pickled ginger on the side.

Nutrition Facts

Serving size	1082.7 grams (1082.7g)

Amount per serving	% Daily Value*
Calories	1087

Total Fat 33.60g	43%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 1.70g
Cholesterol 140mg	47%
Sodium 6027mg	262%
Total Carbohydrate 136.60g	50%
Dietary Fiber 5.60g	20%
Total Sugars 20.90g
Protein 53.20g	106%

Vitamin D 1286IU	6430%
Calcium 128mg	10%
Iron 6mg	33%
Potassium 1033mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 20.0%

Carbs: 51.5%