Macedonian Salad

Bright, fresh, and bursting with Mediterranean flavors, this Macedonian Salad is a simple yet vibrant dish that's perfect for any occasion. Featuring juicy tomatoes, crisp cucumber, sweet red bell pepper, and zesty red onion, this salad is elevated with the salty creaminess of crumbled feta cheese and the rich tang of Kalamata olives. Tossed in a homemade dressing of extra virgin olive oil, red wine vinegar, and fragrant dried oregano, it’s a beautifully balanced medley of textures and tastes. Finished with a sprinkle of fresh parsley, this no-cook recipe comes together in just 15 minutes, making it an ideal choice for a healthy appetizer, a refreshing side dish, or a light meal. Pair it with your favorite grilled meats, fish, or other Mediterranean classics for a truly satisfying dining experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 small Red onion
• 150 grams Feta cheese
• 10 pieces Kalamata olives
• 2 tablespoons Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry.

Step 2

Chop the tomatoes into bite-sized wedges and place them in a large salad bowl.

Step 3

Peel the cucumber (optional) and slice it into thin half-moon shapes. Add to the bowl with the tomatoes.

Step 4

Remove the seeds and core from the red bell pepper, then chop it into thin strips or small cubes. Add to the salad bowl.

Step 5

Peel and finely slice the red onion into thin rings or half-rings, then add it to the salad bowl.

Step 6

Cut the feta cheese into small cubes, or crumble it gently with your fingers, and add it to the bowl.

Step 7

Pit the Kalamata olives (if not already pitted) and mix them into the salad.

Step 8

Finely chop the fresh parsley and sprinkle it over the ingredients in the bowl.

Step 9

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the salad and gently toss all the ingredients together until well combined and evenly coated.

Step 11

Serve immediately as a fresh appetizer or as a side dish to complement grilled meats, fish, or other Mediterranean dishes.

Nutrition Facts

Serving size	1264.8 grams (1264.8g)

Amount per serving	% Daily Value*
Calories	1102

Total Fat 88.50g	113%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 1.30g
Cholesterol 134mg	45%
Sodium 3496mg	152%
Total Carbohydrate 56.90g	21%
Dietary Fiber 14.40g	51%
Total Sugars 25.30g
Protein 29.70g	59%

Vitamin D 24IU	120%
Calcium 943mg	73%
Iron 6mg	33%
Potassium 2017mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 10.4%

Carbs: 19.9%