Macaroni Toss

Elevate your weeknight dinner game with this vibrant and easy-to-make Macaroni Toss! This recipe combines tender macaroni pasta with a medley of sautéed vegetables like zucchini, red bell pepper, and cherry tomatoes, creating a healthy yet indulgent dish. A creamy sauce made with heavy cream, grated Parmesan, and a hint of garlic ties everything together, while fresh basil provides a burst of aromatic flavor. Perfect for busy nights, this wholesome dish comes together in just 30 minutes and pairs beautifully with a side salad or warm garlic bread. Packed with vibrant veggies and simple ingredients, Macaroni Toss is a family-friendly meal you’ll want to add to your rotation.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams macaroni pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, chopped
• 200 grams cherry tomatoes, halved
• 2 cups baby spinach leaves
• 50 grams parmesan cheese, grated
• 100 ml heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red chili flakes (optional)
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until aromatic and translucent.

Step 4

Add the diced red bell pepper and chopped zucchini. Cook for 4-5 minutes, stirring occasionally, until they are slightly softened.

Step 5

Stir in the halved cherry tomatoes and cook for another 2 minutes until they start to break down slightly.

Step 6

Reduce the heat to low and add the heavy cream to the skillet. Stir to combine and let the sauce simmer for 2 minutes.

Step 7

Mix in the baby spinach leaves and let them wilt. Season with salt, black pepper, and chili flakes (if using).

Step 8

Add the cooked macaroni to the skillet and toss gently until the pasta is evenly coated with the sauce and vegetables.

Step 9

Sprinkle the grated parmesan cheese over the pasta and stir to combine.

Step 10

Garnish with fresh basil leaves and serve immediately. Enjoy your Macaroni Toss!

Nutrition Facts

Serving size	1154.4 grams (1154.4g)

Amount per serving	% Daily Value*
Calories	2072

Total Fat 82.60g	106%
Saturated Fat 35.50g	178%
Polyunsaturated Fat 2.70g
Cholesterol 150mg	50%
Sodium 3329mg	145%
Total Carbohydrate 261.70g	95%
Dietary Fiber 19.80g	71%
Total Sugars 27.10g
Protein 67.50g	135%

Vitamin D 0IU	0%
Calcium 754mg	58%
Iron 8mg	44%
Potassium 2343mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 13.1%

Carbs: 50.8%