Nutrition Facts for Macaroni pie from trinidad

Macaroni Pie from Trinidad

Indulge in the comforting flavors of Trinidad with this classic Macaroni Pie recipe, a rich and cheesy baked delight that is a beloved staple of Caribbean cuisine. This dish combines tender macaroni with a velvety custard of evaporated milk, eggs, and sharp cheddar cheese, all infused with a punchy blend of seasonings like garlic, onion, mustard powder, and paprika. Topped with a golden crust of breadcrumbs and melted cheese, this baked masterpiece offers an irresistible combination of creamy and crunchy textures. Perfect as a side dish for Sunday dinners or a standout offering at potlucks, this Trinidadian Macaroni Pie is easy to prepare and packed with bold, satisfying flavors that will transport you straight to the islands.

Nutriscore Rating: 59/100
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Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 500 grams macaroni
  • 2 cups evaporated milk
  • 2 large eggs
  • 3 cups sharp cheddar cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dry mustard powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 0.5 cup breadcrumbs

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a large baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil over high heat. Add the macaroni and cook it until al dente according to the package instructions. Drain and set aside.

Step 3

In a large mixing bowl, whisk together the evaporated milk, eggs, onion powder, garlic powder, dry mustard powder, paprika, salt, and black pepper until well combined.

Step 4

Fold in 2 1/2 cups of shredded cheddar cheese, reserving the remaining 1/2 cup for topping.

Step 5

Add the cooked macaroni to the cheese mixture and stir until the pasta is evenly coated in the cheesy custard.

Step 6

Transfer the macaroni mixture to the greased baking dish, spreading it evenly.

Step 7

Sprinkle the reserved shredded cheddar cheese over the top, followed by the breadcrumbs for a crispy topping.

Step 8

Dot the top with small pieces of butter to enhance browning and flavor.

Step 9

Bake the pie in the preheated oven for 35–40 minutes, or until the top is golden brown and bubbly.

Step 10

Remove the dish from the oven and let it cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size 1540.8 grams (1540.8g)
Amount per serving % Daily Value*
Calories 3114
Total Fat 151.00g 194%
Saturated Fat 90.60g 453%
Polyunsaturated Fat 0.70g
Cholesterol 821mg 274%
Sodium 6264mg 272%
Total Carbohydrate 273.30g 99%
Dietary Fiber 13.30g 48%
Total Sugars 65.00g
Protein 174.00g 348%
Vitamin D 490IU 2449%
Calcium 4041mg 311%
Iron 13mg 74%
Potassium 2188mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%
Protein: 22.1%
Carbs: 34.7%