Macaroni Cheese Low Cholesterol
Indulge in the creamy comfort of Macaroni Cheese Low Cholesterol without compromising your health goals! This guilt-free twist on a classic favorite combines wholesome ingredients like whole-grain macaroni, unsweetened almond milk, and low-fat shredded cheddar cheese to create a luscious, velvety sauce packed with flavor. Enhanced with nutritional yeast for a cheesy depth and a pinch of Dijon mustard for tangy brightness, this recipe is both indulgent and heart-friendly. Quick and easy to prepare in just 30 minutes, it’s the perfect weeknight dinner for four. Serve it warm with a sprinkle of fresh parsley for a burst of color and aroma. Whether you're managing cholesterol or simply seeking a lighter take on comfort food, this dish is sure to satisfy!
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Recipe Information
Ingredients
- 225 grams Whole-grain macaroni
- 480 milliliters Unsweetened almond milk
- 120 grams Low-fat shredded cheddar cheese
- 2 tablespoons Nutritional yeast
- 1 tablespoon Cornstarch
- 1 tablespoon Olive oil spread (low cholesterol)
- 1 teaspoon Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Bring a large pot of water to a boil and cook the whole-grain macaroni according to the package instructions until al dente. Drain and set aside.
While the macaroni is cooking, prepare the cheese sauce. In a medium saucepan, combine the unsweetened almond milk and low-fat shredded cheddar cheese over medium heat.
Stir continuously until the cheese begins to melt, ensuring the mixture doesn’t stick to the pan.
In a small bowl, whisk together the nutritional yeast and cornstarch with 2 tablespoons of water to form a smooth slurry.
Pour the cornstarch slurry into the saucepan, and continue stirring until the sauce thickens, about 2-3 minutes.
Add the olive oil spread, Dijon mustard, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir well to incorporate the flavors.
Reduce the heat to low and allow the sauce to simmer gently for 2-3 minutes, stirring occasionally.
Combine the cooked macaroni with the cheese sauce, mixing well to ensure the pasta is evenly coated.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 3403 mg | 148% | |
| Total Carbohydrate | 189.2 g | 69% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 4.6 g | ||
| Protein | 77.7 g | 155% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 1777 mg | 137% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
