Macaroni and Pesto with Tofu

Elevate your pasta night with this vibrant and protein-packed Macaroni and Pesto with Tofu recipe! Featuring al dente macaroni tossed in a rich, garlicky basil pesto sauce, this dish is complemented by golden, pan-seared tofu cubes for a satisfying plant-based twist. Juicy cherry tomatoes add a burst of freshness, while a splash of lemon juice brightens every bite. Ready in just 35 minutes, this quick and easy recipe is perfect for weeknight dinners or casual gatherings. Customize it with grated Parmesan and fresh basil for a gourmet finish. Whether you're vegetarian or simply craving bold flavors, this fuss-free pasta will have everyone coming back for seconds!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams macaroni pasta
• 200 grams firm tofu
• 100 grams basil pesto
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 50 grams parmesan cheese (optional)
• 100 grams cherry tomatoes
• 5 pieces fresh basil leaves (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, prepare the tofu. Pat the tofu dry with a clean kitchen towel or paper towels and cut it into small cubes.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until they are golden and crispy on all sides. Transfer the tofu to a plate and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them in the skillet for 1 minute until fragrant.

Step 5

Cut the cherry tomatoes in half and add them to the skillet. Cook for 2-3 minutes until they start to soften and release their juices.

Step 6

Reduce the heat to low and stir in the basil pesto and lemon juice. Mix well to combine.

Step 7

Add the cooked macaroni to the skillet and toss to coat the pasta evenly in the pesto sauce.

Step 8

Gently fold in the crispy tofu cubes. Season the dish with salt and black pepper to taste.

Step 9

Serve hot, garnished with grated parmesan cheese (if using) and fresh basil leaves.

Nutrition Facts

Serving size	758.6 grams (758.6g)

Amount per serving	% Daily Value*
Calories	2042

Total Fat 97.50g	125%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 2.70g
Cholesterol 69mg	23%
Sodium 3760mg	163%
Total Carbohydrate 210.00g	76%
Dietary Fiber 12.20g	44%
Total Sugars 17.50g
Protein 84.40g	169%

Vitamin D 11IU	53%
Calcium 1345mg	103%
Iron 9mg	52%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 16.4%

Carbs: 40.9%