Nutrition Facts for Macaroni and cheese tuna pie

Macaroni and Cheese Tuna Pie

Transform your weeknight dinners with this irresistibly comforting Macaroni and Cheese Tuna Pie! This hearty dish combines tender elbow macaroni, creamy cheddar-Parmesan cheese sauce, and protein-packed tuna, all topped with a golden, crunchy layer of olive oil-kissed panko breadcrumbs. Perfectly baked to a bubbly, crispy perfection, this recipe is a flavorful twist on classic mac and cheese, offering a satisfying blend of cheesy richness and savory seafood goodness. With just 20 minutes of prep time, it’s an easy yet indulgent recipe ideal for cozy family meals or casual gatherings. Serve as a standalone entrée or pair with a crisp green salad for a complete, balanced meal.

Nutriscore Rating: 55/100
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Image of Macaroni and Cheese Tuna Pie
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 250 grams elbow macaroni
  • 2 cans canned tuna in water, drained
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried parsley
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish lightly with olive oil or butter.

Step 2

Cook the elbow macaroni in a large pot of salted boiling water until al dente, following the package instructions. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter. Whisk in the all-purpose flour, stirring constantly, and cook for 1-2 minutes until the mixture is golden.

Step 4

Gradually pour in the whole milk while whisking continuously to form a smooth sauce. Cook for 3-4 minutes until thickened.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, grated Parmesan cheese, salt, black pepper, and dried parsley until the cheese is fully melted and the sauce is creamy.

Step 6

In a large mixing bowl, combine the cooked macaroni, cheese sauce, and drained tuna. Mix until evenly distributed.

Step 7

Transfer the macaroni and tuna mixture into the prepared baking dish and spread it evenly.

Step 8

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the top of the macaroni and cheese.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and crisp.

Step 10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your hearty Macaroni and Cheese Tuna Pie!

Nutrition Facts

Serving size 1196.8 grams (1196.8g)
Amount per serving % Daily Value*
Calories 3108
Total Fat 157.30g 202%
Saturated Fat 88.80g 444%
Polyunsaturated Fat 1.90g
Cholesterol 454mg 151%
Sodium 5191mg 226%
Total Carbohydrate 280.10g 102%
Dietary Fiber 11.80g 42%
Total Sugars 36.10g
Protein 148.90g 298%
Vitamin D 260IU 1301%
Calcium 2705mg 208%
Iron 13mg 74%
Potassium 948mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 19.0%
Carbs: 35.8%