Nutrition Facts for Macadamia peach parfait

Macadamia Peach Parfait

Indulge in the ultimate no-bake delight with this Macadamia Peach Parfait—a layered masterpiece bursting with fresh, vibrant flavors and satisfying textures. This quick and easy recipe combines creamy Greek yogurt sweetened with honey, juicy diced peaches, crunchy macadamia nuts, and hearty granola to create a dessert or breakfast treat that's both nourishing and indulgent. A hint of vanilla and a drizzle of honey elevate the flavor profile, while a touch of lemon juice keeps the peaches bright and fresh. Perfectly assembled in clear glasses or jars, these elegant parfaits take just 15 minutes to prepare and can be garnished with a sprig of fresh mint for an added touch of sophistication. Whether you're hosting brunch or craving a refreshing summer dessert, this make-ahead recipe is a show-stopping choice that's as visually stunning as it is delicious.

Nutriscore Rating: 72/100
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Image of Macadamia Peach Parfait
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 3 medium Fresh peaches
  • 0.5 cups Macadamia nuts
  • 4 tablespoons Honey
  • 0.75 cups Granola
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon juice
  • 6 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Wash the peaches, then peel and dice them into small cubes. Place the diced peaches in a bowl and toss with lemon juice to prevent browning.

Step 2

2. Roughly chop the macadamia nuts into bite-sized pieces for added crunch.

Step 3

3. In another bowl, mix Greek yogurt with a teaspoon of vanilla extract and two tablespoons of honey until smooth and well combined.

Step 4

4. Begin assembling the parfaits in four clear glasses or jars. Start with a layer of Greek yogurt at the bottom (about 2-3 tablespoons).

Step 5

5. Add a layer of diced peaches on top, followed by a sprinkle of macadamia nuts and granola.

Step 6

6. Drizzle a small amount of honey over the granola layer to add sweetness, then repeat the layers with yogurt, peaches, macadamia nuts, and granola until the glasses are full.

Step 7

7. Finish each parfait with a drizzle of honey on top and a garnish of fresh mint leaves, if desired.

Step 8

8. Serve immediately or chill in the refrigerator for up to 2 hours before serving for an extra-cold dessert.

Nutrition Facts

Serving size 1183.7 grams (1183.7g)
Amount per serving % Daily Value*
Calories 1686
Total Fat 76.10g 98%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 1.00g
Cholesterol 16mg 5%
Sodium 422mg 18%
Total Carbohydrate 192.30g 70%
Dietary Fiber 20.30g 73%
Total Sugars 144.10g
Protein 54.30g 109%
Vitamin D 0IU 0%
Calcium 504mg 39%
Iron 7mg 41%
Potassium 2135mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 13.0%
Carbs: 46.0%