Macadamia Nut Chicken

Elevate your dinner game with this irresistible Macadamia Nut Chicken recipe—a delightful blend of tender, juicy chicken breasts paired with a delectably crunchy crust. Coated in a mixture of buttery macadamia nuts and golden breadcrumbs, this dish offers the perfect balance of texture and flavor. A quick pan-sear locks in moisture and adds a tantalizing crispness, while baking ensures a perfectly cooked interior. Seasoned with hints of garlic, salt, and black pepper, every bite is packed with savory goodness. Ready in just 40 minutes, this gourmet-inspired meal is as quick as it is impressive. Serve alongside steamed vegetables or a crisp garden salad for a restaurant-quality dinner that’s easy to make at home. Perfect for weeknights or special occasions, this recipe is sure to become a new family favorite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Macadamia nuts
• 0.5 cup Breadcrumbs
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Butter
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the macadamia nuts in a food processor and pulse until finely chopped, but not powdered. Transfer to a shallow dish and mix with the breadcrumbs.

Step 3

In a separate shallow dish, place the flour and mix in salt, black pepper, and garlic powder.

Step 4

In a third shallow dish, whisk together the eggs and milk until combined.

Step 5

Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet or rolling pin under plastic wrap.

Step 6

Dredge each chicken breast first in the flour mixture, shaking off the excess, then dip into the egg mixture, and finally press into the macadamia nut and breadcrumb mixture to coat evenly on all sides.

Step 7

Heat the olive oil and butter in a large oven-safe skillet over medium heat.

Step 8

Place the coated chicken breasts in the skillet and cook for 2-3 minutes per side, or until golden brown.

Step 9

Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Serve warm with your choice of side dishes, such as steamed vegetables or a fresh garden salad.

Nutrition Facts

Serving size	1134.9 grams (1134.9g)

Amount per serving	% Daily Value*
Calories	3134

Total Fat 189.90g	243%
Saturated Fat 43.80g	219%
Polyunsaturated Fat 5.40g
Cholesterol 1013mg	338%
Sodium 4483mg	195%
Total Carbohydrate 108.10g	39%
Dietary Fiber 14.50g	52%
Total Sugars 11.40g
Protein 251.80g	504%

Vitamin D 100IU	497%
Calcium 298mg	23%
Iron 16mg	88%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 32.0%

Carbs: 13.7%