Macadamia Baked Whitefish

Treat yourself to a taste of tropical elegance with Macadamia Baked Whitefish, a show-stopping seafood dish that's as simple as it is impressive. This recipe pairs tender, flaky whitefish fillets—such as cod, halibut, or snapper—with a golden, buttery crust made from crunchy macadamia nuts, savory panko breadcrumbs, and a touch of zesty lemon. The rich nuttiness of the macadamias combined with a hint of garlic creates a flavor-packed coating that crisps up beautifully in the oven. Quick to prepare and ready in just 35 minutes, this dish is perfect for a weeknight dinner or a special gathering. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a bright, vibrant finish. Whether you're entertaining guests or treating yourself, this macadamia-crusted whitefish is a delicious and healthy option that's sure to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets (around 6 oz each) whitefish fillets (such as cod, halibut, or snapper)
• 1 cup macadamia nuts
• 1 cup panko breadcrumbs
• 4 tablespoons unsalted butter, melted
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, finely chopped (optional, for garnish)
• 4 wedges lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2

In a food processor, combine the macadamia nuts, panko breadcrumbs, minced garlic, lemon zest, salt, and black pepper. Pulse until the mixture resembles coarse crumbs and is evenly blended.

Step 3

Transfer the macadamia mixture to a shallow bowl or dish. Pour the melted butter into a separate shallow dish.

Step 4

Pat the whitefish fillets dry with a paper towel to remove excess moisture. Brush each fillet lightly with olive oil on both sides.

Step 5

Dip each fillet into the melted butter first, allowing any excess to drip off, then press the fillets into the macadamia mixture, ensuring an even coating on all sides.

Step 6

Place the coated fillets onto the prepared baking sheet, leaving a bit of space between each piece for even cooking.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the fish is opaque, flakes easily with a fork, and the macadamia crust is golden brown.

Step 8

Remove from the oven and let rest for 2-3 minutes. Sprinkle with chopped parsley for garnish if desired, and serve with a lemon wedge on the side for extra brightness.

Nutrition Facts

Serving size	1024.9 grams (1024.9g)

Amount per serving	% Daily Value*
Calories	2446

Total Fat 183.40g	235%
Saturated Fat 50.60g	253%
Polyunsaturated Fat 4.60g
Cholesterol 464mg	155%
Sodium 3582mg	156%
Total Carbohydrate 65.90g	24%
Dietary Fiber 15.70g	56%
Total Sugars 12.20g
Protein 155.20g	310%

Vitamin D 1360IU	6800%
Calcium 315mg	24%
Iron 9mg	48%
Potassium 2749mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 24.5%

Carbs: 10.4%