Maca Milk Shake

Boost your energy and indulge in creamy goodness with this Maca Milk Shake recipe—a perfect blend of nutrition and flavor! Featuring the earthy and energizing superfood maca powder, this smoothie is combined with a creamy base of unsweetened almond milk, frozen banana for natural sweetness, and rich peanut butter for a decadent touch. A drizzle of maple syrup and a hint of vanilla extract provide optional layers of depth, while ice cubes ensure a refreshingly chilled treat. Ready in just 5 minutes, this nutritious shake is an ideal choice for a quick breakfast, post-workout refuel, or midday pick-me-up. Take your smoothie game to the next level with this easy-to-make, one-serving recipe that's both delicious and wholesome!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 tablespoon Maca powder
• 1.5 cups Unsweetened almond milk (or milk of your choice)
• 1 whole Frozen banana
• 2 tablespoons Peanut butter (or nut butter of choice)
• 1 tablespoon Maple syrup (optional for added sweetness)
• 0.5 teaspoons Vanilla extract (optional)
• 4 pieces Ice cubes

Directions

Step 1

Add the maca powder, almond milk, frozen banana, peanut butter, maple syrup, vanilla extract (if using), and ice cubes to a blender.

Step 2

Start blending on low speed, then gradually increase to high speed until the mixture is smooth and creamy.

Step 3

Taste the milk shake and adjust sweetness by adding more maple syrup if needed.

Step 4

Pour the maca milk shake into a tall glass.

Step 5

Serve immediately and enjoy your creamy, energizing treat!

Nutrition Facts

Serving size	292.9 grams (292.9g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 16.40g	21%
Saturated Fat 3.10g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 144mg	6%
Total Carbohydrate 48.50g	18%
Dietary Fiber 5.60g	20%
Total Sugars 28.10g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 2mg	12%
Potassium 803mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.9%

Carbs: 50.6%