Mac Nut Chinese Long Beans

Transform your weeknight dinners with the bold flavors of Mac Nut Chinese Long Beans, a delicious fusion of crisp-tender Chinese long beans, rich macadamia nuts, and a savory-sweet sauce. This quick and easy stir-fry pairs the nutty aroma of toasted macadamias with the umami depth of soy and oyster sauces, balanced by a touch of honey and sesame oil. Fresh garlic and ginger bring a zesty punch, while the tender-crisp texture of the beans keeps every bite satisfying. Perfect as a side dish or a light vegetarian main, this recipe comes together in just 25 minutes and serves up beautifully with a sprinkle of sesame seeds for added flair. Bursting with flavor and nutrients, it's a must-try dish for lovers of Asian-inspired cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams Chinese long beans
• 100 grams Macadamia nuts
• 3 Garlic cloves
• 1 inch piece Fresh ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Honey
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Trim the ends of the Chinese long beans and cut them into 2-inch pieces. Set aside.

Step 2

Roughly chop the macadamia nuts and lightly toast them in a dry pan over medium heat until golden and fragrant, about 3-4 minutes. Remove from heat and set aside.

Step 3

Mince the garlic cloves and grate the ginger. Set them aside for later use.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, honey, sesame oil, and water to make a sauce. Stir until well combined and set aside.

Step 5

Heat a wok or large skillet over medium-high heat and add the vegetable oil.

Step 6

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant, being careful not to let them burn.

Step 7

Add the Chinese long beans to the wok and stir-fry for 5-7 minutes until they are tender but still slightly crisp.

Step 8

Pour the prepared sauce over the beans and toss to coat evenly. Continue cooking for another 2 minutes to allow the flavors to meld.

Step 9

Stir in the toasted macadamia nuts and cook for an additional 1 minute.

Step 10

Transfer the dish to a serving plate and, if desired, sprinkle sesame seeds over the top for garnish.

Nutrition Facts

Serving size	699.6 grams (699.6g)

Amount per serving	% Daily Value*
Calories	1363

Total Fat 119.80g	154%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 24.20g
Cholesterol 0mg	0%
Sodium 1964mg	85%
Total Carbohydrate 65.30g	24%
Dietary Fiber 21.30g	76%
Total Sugars 10.30g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 358mg	28%
Iron 8mg	43%
Potassium 1664mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 6.9%

Carbs: 18.2%