Mac and Cheese Cup

Transform your snack game with this quick and easy Mac and Cheese Cup recipe, a perfect individual serving of creamy, cheesy indulgence cooked entirely in a mug! Made with tender elbow macaroni, rich cheddar cheese, and a hint of garlic and black pepper for extra flavor, this microwaveable comfort food is ready in just 15 minutes from start to finish. Whether you’re craving a late-night bite or a satisfying midday treat, this recipe offers the ultimate convenience without skimping on flavor. Ideal for busy schedules, dorm cooking, or portion-controlled meals, this single-serving mac and cheese is a go-to for cheese lovers everywhere!

Nutriscore Rating: 63/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

0.5 cup Elbow macaroni
1 cup Water
0.25 cup Milk
0.5 cup Cheddar cheese, shredded
1 tablespoon Butter
0.25 teaspoon Salt
0.125 teaspoon Garlic powder
0.125 teaspoon Black pepper

Directions

Step 1

In a microwave-safe mug or cup, combine the elbow macaroni and water. Ensure the water fully covers the pasta.

Step 2

Microwave on high for 4 minutes, pausing every minute to stir and prevent overflow. The pasta should be tender.

Step 3

Carefully remove the mug from the microwave as it will be hot. Drain any excess water remaining in the cup.

Step 4

Add in the milk, shredded cheddar cheese, butter, salt, garlic powder, and black pepper. Stir well to combine.

Step 5

Return the mug to the microwave and heat on high for an additional 1 minute.

Step 6

Remove from the microwave and stir until the cheese is completely melted and creamy.

Step 7

Allow the mac and cheese to cool for a minute, then enjoy your individual serving of cheesy comfort!

Portion size

Nutrition Facts

Serving size	423.2 grams (423.2g)

Amount per serving	% Daily Value*
Calories	554

Total Fat 31.70g	41%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 0.40g
Cholesterol 98mg	33%
Sodium 1055mg	46%
Total Carbohydrate 43.80g	16%
Dietary Fiber 1.90g	7%
Total Sugars 4.90g
Protein 23.40g	47%

Vitamin D 41IU	206%
Calcium 496mg	38%
Iron 2mg	13%
Potassium 165mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 16.9%

Carbs: 31.6%