Nutrition Facts for Mabuhay manila

Mabuhay Manila

Discover the vibrant flavors of the Philippines with "Mabuhay Manila," a tantalizing dish that brings together savory, tangy, and tropical delights. This recipe features tender, marinated chicken thighs cooked in a rich soy sauce and vinegar reduction, paired with fragrant garlic fried rice for a comforting base. What sets it apart is the refreshing mango salsa—a zesty blend of ripe mangoes, red onion, lime juice, and fresh cilantro that adds a burst of sweetness and zing to every bite. Perfect for weeknight dinners or casual gatherings, this Filipino-inspired dish is an irresistible combination of hearty, aromatic, and bright flavors. Serve it hot and savor the vibrant taste of Manila right at your table!

Nutriscore Rating: 71/100
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Image of Mabuhay Manila
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams chicken thighs (boneless, skinless)
  • 60 ml soy sauce
  • 60 ml white vinegar
  • 6 cloves garlic (minced)
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 120 ml water
  • 1 piece mango (ripe, diced)
  • 1 piece red onion (small, finely chopped)
  • 1 piece red chili (optional, thinly sliced)
  • 15 ml lime juice
  • 2 tablespoons fresh cilantro (chopped)
  • 500 grams cooked white rice (cold)
  • 2 tablespoons vegetable oil
  • 2 pieces egg (beaten)
  • 4 cloves garlic (finely chopped for rice)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Marinate the chicken thighs by combining soy sauce, vinegar, 3 minced garlic cloves, bay leaves, and black peppercorns in a bowl. Add the chicken and coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.

Step 2

While the chicken marinates, prepare the mango salsa by mixing the diced mango, red onion, red chili (if using), lime juice, and fresh cilantro in a bowl. Set aside in the refrigerator.

Step 3

Heat a large skillet over medium heat. Add the marinated chicken thighs, including the marinade, and pour in water. Simmer uncovered, turning occasionally, until the chicken is tender and the sauce has reduced to a thicker consistency, about 25 minutes.

Step 4

In another pan, prepare the garlic fried rice. Heat vegetable oil over medium-high heat and stir-fry the chopped garlic until golden brown and fragrant. Add the cold rice and stir well to break up any clumps.

Step 5

Season the rice with salt and black pepper. Push the rice to one side of the pan and pour the beaten egg onto the other side. Scramble the eggs until set, then mix them into the rice evenly.

Step 6

Once the chicken is cooked, remove the bay leaves and let the chicken rest for a few minutes.

Step 7

To serve, plate a portion of garlic fried rice, top with the chicken thighs, and a generous spoonful of mango salsa on the side. Enjoy your flavorsome Mabuhay Manila!

Nutrition Facts

Serving size 1725 grams (1725.0g)
Amount per serving % Daily Value*
Calories 2335
Total Fat 94.00g 121%
Saturated Fat 22.50g 113%
Polyunsaturated Fat 16.90g
Cholesterol 917mg 306%
Sodium 5273mg 229%
Total Carbohydrate 201.60g 73%
Dietary Fiber 8.90g 32%
Total Sugars 33.90g
Protein 167.00g 334%
Vitamin D 80IU 400%
Calcium 307mg 24%
Iron 10mg 58%
Potassium 2540mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 28.8%
Carbs: 34.8%