Low Fat Whole Wheat Tortilla
Elevate your homemade meals with these wholesome and tender Low Fat Whole Wheat Tortillas! Made with simple pantry staples like whole wheat flour, olive oil, and a touch of baking powder, these tortillas strike the perfect balance between flavor and health. With no added butter or lard, they are a low-fat alternative to store-bought options and are perfect for wraps, tacos, or quesadillas. The dough comes together in just minutes and transforms into soft, pliable tortillas that cook up beautifully in a hot skillet. Whether you're meal prepping for the week or crafting a fresh and healthy dinner, these versatile tortillas are a must-try. Plus, they're made from scratch, so you can enjoy the satisfaction of knowing exactly what's on your plate!
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Ingredients
- 2 cups whole wheat flour
- 0.5 teaspoons baking powder
- 0.5 teaspoons salt
- 2 tablespoons extra-virgin olive oil
- 0.75 cups warm water
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well.
Step 2
Add the olive oil to the dry ingredients and mix until the flour looks slightly crumbly.
Step 3
Gradually add the warm water, a little at a time, while mixing with a spoon or your hands until a soft dough forms. The dough should be moist but not sticky.
Step 4
Transfer the dough to a clean work surface and knead for 5-7 minutes until it is smooth and elastic.
Step 5
Divide the dough into 8 equal portions and roll each portion into a ball. Cover the dough balls with a damp towel to keep them from drying out.
Step 6
On a lightly floured surface, take one dough ball and use a rolling pin to roll it out into a thin, round tortilla, about 8 inches in diameter. Repeat for the remaining dough balls.
Step 7
Heat a large non-stick skillet or griddle over medium-high heat. Place one rolled tortilla onto the hot skillet and cook for about 1-2 minutes, or until bubbles form and the bottom has light golden spots.
Step 8
Flip the tortilla and cook for another 1-2 minutes on the other side until golden spots appear.
Step 9
Remove the cooked tortilla and place it on a clean kitchen towel. Cover lightly to keep it warm and soft. Repeat with the remaining tortillas.
Step 10
Serve warm or store in an airtight container for up to 3 days. To reheat, simply warm them on a skillet for 20-30 seconds per side.
Nutrition Facts
| Serving size | 452.3 grams (452.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1054 |
| Total Fat 31.40g | 40% |
| Saturated Fat 4.50g | 23% |
| Cholesterol 0mg | 0% |
| Sodium 1417mg | 62% |
| Total Carbohydrate 175.10g | 64% |
| Dietary Fiber 29.20g | 104% |
| Total Sugars 1.20g | |
| Protein 32.00g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 82mg | 6% |
| Iron 9mg | 51% |
| Potassium 972mg | 21% |
Source of Calories