Low Fat Traditional Indian Kulfi

Indulge in the creamy decadence of a beloved Indian dessert with this guilt-free twist—Low Fat Traditional Indian Kulfi. This recipe captures the authentic flavors of traditional kulfi by simmering reduced-fat milk with fragrant cardamom and saffron, creating a luscious base that’s both aromatic and satisfying. A touch of cornstarch and milk powder adds richness without the need for heavy cream, making this a lower-calorie option without compromising texture. Perfectly sweetened with just the right amount of sugar and garnished with chopped pistachios, this lightened-up kulfi is the ideal end to any meal. With minimal prep time and an easy-to-follow process, it’s a delightful homemade treat that freezes to perfection. Serve up this frozen dessert and savor the timeless taste of kulfi—now reimagined for a health-conscious twist!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1000 ml Reduced-fat milk (2% milk)
• 50 g Milk powder
• 10 g Cornstarch
• 50 g Sugar
• 4 pods Cardamom pods (crushed)
• 10 strands Saffron strands
• 10 g Chopped pistachios (optional, for garnish)

Directions

Step 1

1. In a heavy-bottomed saucepan, heat the reduced-fat milk over medium heat. Bring it to a gentle boil while stirring occasionally to prevent it from sticking to the bottom.

Step 2

2. Once the milk begins to boil, reduce the heat to low and let it simmer. Continue to cook it down, stirring frequently, until it reduces to about half of its original volume. This should take approximately 25-30 minutes.

Step 3

3. In a small bowl, mix the milk powder and cornstarch with 2 tablespoons of water to create a smooth paste.

Step 4

4. Add this paste to the simmering milk while stirring constantly to avoid lumps. Cook for another 5 minutes to thicken the mixture.

Step 5

5. Add sugar, crushed cardamom pods, and saffron strands to the thickened milk mixture. Stir well until the sugar dissolves completely.

Step 6

6. Remove the pan from the heat and let the mixture come to room temperature.

Step 7

7. Once cooled, strain the mixture through a fine sieve to remove any cardamom pods or lumps for a smooth texture.

Step 8

8. Pour the kulfi mixture into kulfi molds or small cups. Cover tightly with aluminum foil or cling wrap, and insert wooden popsicle sticks, if desired.

Step 9

9. Freeze the molds for at least 6-8 hours or overnight until the kulfi is fully set.

Step 10

10. To serve, run the molds under warm water for a few seconds to release the kulfi, then garnish with chopped pistachios if desired. Enjoy your low-fat kulfi!

Nutrition Facts

Serving size	1152.7 grams (1152.7g)

Amount per serving	% Daily Value*
Calories	1063

Total Fat 39.50g	51%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 0.00g
Cholesterol 133mg	44%
Sodium 674mg	29%
Total Carbohydrate 132.50g	48%
Dietary Fiber 1.60g	6%
Total Sugars 120.40g
Protein 49.10g	98%

Vitamin D 507IU	2536%
Calcium 1711mg	132%
Iron 1mg	4%
Potassium 2334mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 18.2%

Carbs: 49.0%