Low Fat Baba Ganoush

Discover the rich, smoky flavors of *Low Fat Baba Ganoush*, a healthy twist on the Middle Eastern classic that's perfect for guilt-free snacking or entertaining. This lighter version features roasted eggplant, creamy tahini, zesty lemon juice, and aromatic garlic, seasoned with a touch of cumin for an irresistible depth of flavor. With just a teaspoon of olive oil, it’s a low-fat yet indulgent dip that pairs beautifully with pita bread, fresh veggies, or as a spread in sandwiches. Optional garnishes like vibrant pomegranate seeds or a sprinkle of smoked paprika not only add color but elevate the dish to new heights. Ready in under an hour, this easy-to-make recipe is vegan, gluten-free, and irresistibly delicious—ideal for health-conscious foodies or anyone looking to explore Middle Eastern cuisine.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 large eggplant
• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 2 garlic cloves, minced
• 0.5 teaspoon ground cumin
• 0.75 teaspoon salt
• 1 teaspoon extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons pomegranate seeds (optional, for garnish)
• 0.25 teaspoon smoked paprika or cayenne pepper (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prick the eggplants all over with a fork and place them on a baking sheet.

Step 3

Roast the eggplants in the preheated oven for 30-40 minutes, until the skin is charred and the flesh is tender. Turn them once halfway through cooking.

Step 4

Remove the eggplants from the oven and let them cool until they are easy to handle.

Step 5

Once cooled, peel the skin off the eggplants and scoop out the flesh into a mixing bowl.

Step 6

Mash the eggplant flesh with a fork or potato masher until smooth or to your preferred consistency.

Step 7

Add the tahini, lemon juice, minced garlic, cumin, and salt to the mashed eggplant. Stir until everything is well combined.

Step 8

Drizzle the mixture with olive oil and mix again until the oil is incorporated.

Step 9

Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.

Step 10

Transfer the baba ganoush to a serving bowl and sprinkle with chopped parsley.

Step 11

If desired, garnish with pomegranate seeds and a pinch of smoked paprika or cayenne pepper for extra flavor and color.

Step 12

Serve immediately with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Nutrition Facts

Serving size	1049.8 grams (1049.8g)

Amount per serving	% Daily Value*
Calories	703

Total Fat 43.90g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1849mg	80%
Total Carbohydrate 72.70g	26%
Dietary Fiber 39.70g	142%
Total Sugars 33.10g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 3577mg	275%
Iron 16075mg	89303%
Potassium 2841mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 11.4%

Carbs: 37.6%