Lemon Herb Quinoa

Brighten up your meal with this tangy and refreshing Lemon Herb Quinoa, a perfect blend of wholesome quinoa, zesty lemon, and fresh herbs. This quick and easy recipe is ideal for weeknight dinners or meal prepping, with just 10 minutes of prep and 20 minutes of cooking. Fluffy quinoa is infused with the vibrant flavors of lemon juice, lemon zest, and a drizzle of olive oil, while fresh parsley and dill add an herby kick. Minced garlic and a touch of black pepper round out the flavors beautifully, making this dish a versatile side or a light, satisfying base for grilled chicken, fish, or roasted veggies. Whether served warm, chilled, or at room temperature, this gluten-free, vegan-friendly recipe is a standout addition to any table. Perfect for spring gatherings or healthy eating year-round, Lemon Herb Quinoa is a delicious way to enjoy a nutrient-packed grain with a burst of citrusy freshness.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold water in a fine-mesh sieve to remove its natural bitterness.

Step 2

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

Step 3

Add the rinsed quinoa to the boiling water, reduce the heat to low, and cover the saucepan.

Step 4

Simmer for 15 minutes or until the quinoa has absorbed all the water and the grains are tender.

Step 5

Remove the saucepan from the heat and let the quinoa sit, covered, for 5 minutes to steam. Then fluff it with a fork.

Step 6

While the quinoa is cooking, finely mince the garlic and chop the parsley and dill.

Step 7

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, salt, and black pepper.

Step 8

Transfer the cooked quinoa to a large mixing bowl and drizzle the lemon herb dressing over it.

Step 9

Add the chopped parsley and dill, then gently mix until the quinoa is evenly coated with the dressing and herbs.

Step 10

Taste and adjust seasoning with additional salt or lemon juice, if desired.

Step 11

Serve warm, at room temperature, or chilled. Enjoy your Lemon Herb Quinoa as a side dish or base for your favorite protein!

Nutrition Facts

Serving size	741 grams (741.0g)

Amount per serving	% Daily Value*
Calories	839

Total Fat 40.10g	51%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2388mg	104%
Total Carbohydrate 94.70g	34%
Dietary Fiber 0.90g	3%
Total Sugars 0.90g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 6mg	31%
Potassium 261mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 11.7%

Carbs: 45.2%