Krautsalat (German Coleslaw)

Krautsalat, or German Coleslaw, is a tangy and refreshing twist on the classic coleslaw, perfect for adding vibrant flavor to your meals. Made with finely shredded green cabbage, carrots, and paper-thin slices of onion, this traditional recipe is brought to life with a warm, lightly sweetened vinegar dressing infused with the subtle aroma of caraway seeds and a pinch of black pepper. Unlike creamy coleslaws, Krautsalat opts for a light and zesty finish, making it an ideal side dish for hearty German fare like bratwurst or schnitzel, or as a crisp complement to barbecued meats. With just 20 minutes of prep and an overnight rest to let the flavors meld, this dish is as easy to make as it is delicious. Whether served at a summer cookout or a cozy dinner, Krautsalat adds a burst of classic European charm to any table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium head (about 2 pounds) green cabbage
• 2 medium carrot
• 1 small onion
• 1 teaspoon salt
• 2 teaspoons sugar
• 0.25 cup white vinegar
• 0.25 cup water
• 3 tablespoons vegetable oil
• 1 teaspoon caraway seeds (optional)
• 0.5 teaspoon black pepper

Directions

Step 1

Remove the outer leaves of the cabbage and cut it into quarters. Remove the core from each quarter.

Step 2

Using a sharp knife or a mandoline, finely shred the cabbage into thin strips.

Step 3

Peel and grate the carrots using a box grater or a food processor.

Step 4

Peel the onion and slice it into very thin rings.

Step 5

In a large bowl, combine the shredded cabbage, grated carrots, and sliced onions.

Step 6

Sprinkle the salt over the vegetables and gently massage them with your hands for a few minutes until the cabbage begins to soften slightly.

Step 7

In a small saucepan, combine the sugar, vinegar, and water. Heat over medium heat until the sugar dissolves, then remove from heat.

Step 8

Stir in the vegetable oil, optional caraway seeds, and black pepper into the vinegar mixture.

Step 9

Pour the warm dressing over the cabbage mixture and toss everything together until well coated.

Step 10

Cover the bowl and let the salad rest in the refrigerator for at least 1 hour, or overnight for the best flavor.

Step 11

Before serving, give the salad a good toss and adjust the seasoning as needed. Serve chilled.

Nutrition Facts

Serving size	1318.3 grams (1318.3g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 40.90g	52%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 2601mg	113%
Total Carbohydrate 83.90g	31%
Dietary Fiber 28.90g	103%
Total Sugars 46.90g
Protein 14.70g	29%

Vitamin D 0IU	0%
Calcium 450mg	35%
Iron 6mg	32%
Potassium 2097mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 7.7%

Carbs: 44.0%