Keto Tuna Pizza

Indulge in a guilt-free twist on a classic with this Keto Tuna Pizza—your ultimate low-carb, high-protein delight! The unique crust, made from canned tuna, egg, and Parmesan cheese, bakes into a firm, flavorful base that’s both gluten-free and keto-friendly. Topped with sugar-free tomato sauce, gooey melted mozzarella, and your favorite keto-approved toppings like pepperoni or fresh veggies, this pizza is as versatile as it is satisfying. Ready in just 30 minutes, it’s perfect for busy weeknights or meal-prep sessions. Whether you're following a ketogenic diet or simply seeking a healthier pizza alternative, this recipe delivers bold flavors and nourishing ingredients in every bite!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 cans (about 5 oz each) Canned tuna (in water, drained)
• 1 large Egg
• 0.25 cup Parmesan cheese (grated)
• 1 cup Mozzarella cheese (shredded, for topping)
• 0.25 cup Tomato sauce (sugar-free)
• 1 teaspoon Oregano (dried)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 0.5 cup (optional) Toppings of choice (e.g., pepperoni, bell peppers, mushrooms, olives)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment paper with a bit of olive oil to prevent sticking.

Step 2

In a medium mixing bowl, combine the drained canned tuna, egg, grated Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix until well combined and forms a cohesive mixture.

Step 3

Transfer the tuna mixture onto the prepared baking sheet. Using clean hands or the back of a spoon, shape it into a round, flat pizza crust approximately 1/4 inch thick.

Step 4

Bake the tuna crust in the preheated oven for 12-15 minutes or until it becomes firm and slightly golden around the edges.

Step 5

Remove the baked crust from the oven and spread the sugar-free tomato sauce evenly over the surface.

Step 6

Sprinkle the shredded mozzarella cheese on top of the tomato sauce, then add any additional keto-friendly toppings of your choice, such as pepperoni, bell peppers, mushrooms, or olives.

Step 7

Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let the pizza cool for a minute or two before slicing.

Step 9

Serve immediately and enjoy your delicious Keto Tuna Pizza!

Nutrition Facts

Serving size	710.3 grams (710.3g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 120.50g	154%
Saturated Fat 50.80g	254%
Polyunsaturated Fat 3.30g
Cholesterol 532mg	177%
Sodium 5588mg	243%
Total Carbohydrate 20.00g	7%
Dietary Fiber 2.00g	7%
Total Sugars 4.10g
Protein 153.70g	307%

Vitamin D 305IU	1523%
Calcium 1585mg	122%
Iron 7mg	38%
Potassium 1639mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 34.6%

Carbs: 4.5%