Keto Stewed Plums

Indulge in the cozy, aromatic flavors of Keto Stewed Plums, a low-carb twist on a classic comfort dessert. This delightful recipe combines the natural sweetness of fresh, juicy plums with the warm spice of cinnamon and nutmeg, gently simmered in a luscious blend of unsweetened almond milk and vanilla. Enhanced with a hint of zesty lemon and sweetened with keto-friendly powdered erythritol, the result is a fragrant, syrupy treat that's completely guilt-free. Perfect as a standalone dessert or a topping for keto pancakes, yogurt, or low-carb ice cream, this quick and easy recipe is ready in just 30 minutes and makes four satisfying servings. Whether you're looking for a refined sugar-free dessert or a versatile keto-friendly addition to your menu, this dish is sure to become a favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 medium (approximately 1.5 lbs) Fresh plums
• 1 cup Unsweetened almond milk
• 3 tablespoons Powdered erythritol (or keto-friendly sweetener of choice)
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon zest
• 0.5 cup Water

Directions

Step 1

Wash the plums thoroughly. Slice them in half, remove the pits, and then cut each half into quarters.

Step 2

In a medium-sized saucepan, combine the water and almond milk. Place the pan over medium heat and bring the mixture to a gentle simmer.

Step 3

Add the powdered erythritol, ground cinnamon, ground nutmeg, and vanilla extract to the saucepan. Stir well until the sweetener is fully dissolved.

Step 4

Stir in the lemon zest for a bright, fresh flavor.

Step 5

Carefully add the quartered plums to the saucepan and gently stir to coat them in the liquid.

Step 6

Lower the heat to medium-low and let the plums simmer for 15-20 minutes, stirring occasionally. The plums should soften and release their juices, creating a fragrant, syrupy sauce.

Step 7

Taste the mixture and adjust the sweetness if necessary by adding a bit more powdered erythritol to your liking.

Step 8

Once done, remove the saucepan from the heat and allow the stewed plums to cool slightly.

Step 9

Serve the stewed plums warm as a dessert, or use them as a topping for keto-friendly pancakes, yogurt, or low-carb ice cream.

Nutrition Facts

Serving size	4488.1 grams (4488.1g)

Amount per serving	% Daily Value*
Calories	1936

Total Fat 14.70g	19%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 151mg	7%
Total Carbohydrate 504.90g	184%
Dietary Fiber 58.60g	209%
Total Sugars 405.40g
Protein 30.20g	60%

Vitamin D 88IU	439%
Calcium 694mg	53%
Iron 8mg	44%
Potassium 6514mg	139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 5.3%

Carbs: 88.9%