Keto Refreshing Mango Salad

Bright, zesty, and perfect for summer, this Keto Refreshing Mango Salad is a low-carb twist on a tropical classic that’s brimming with vibrant flavors and wholesome ingredients. Featuring crisp unripe green mango strips, cool cucumber slices, creamy avocado cubes, and juicy cherry tomatoes, this colorful medley is tossed in a tangy lime and cilantro dressing with a hint of heat from red chili flakes. Ready in just 15 minutes with no cooking required, this keto-friendly salad is an ideal side dish or light meal for those craving something fresh and satisfying. Perfect for health-conscious eaters, it’s high in healthy fats, keto-compliant, and bursting with refreshing textures and bold flavors.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Unripe green mango
• 1 medium Cucumber
• 1 large Avocado
• 150 grams Cherry tomatoes
• 0.5 medium Red onion
• 1 large Lime
• 15 grams Fresh cilantro leaves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red chili flakes

Directions

Step 1

Start by peeling the unripe mango. Use a sharp knife or a vegetable peeler to remove the skin. Cut the mango into thin strips or julienne style for best texture.

Step 2

Wash the cucumber and remove the ends. Slice it lengthwise, remove the seeds using a spoon, and then chop it into thin half-moon slices.

Step 3

Cut the avocado in half, remove the pit, and score the flesh into cubes. Use a spoon to carefully remove the cubes from the skin.

Step 4

Halve the cherry tomatoes and set them aside. Thinly slice the red onion.

Step 5

Finely chop the fresh cilantro leaves. Juice the large lime in a small bowl.

Step 6

In a large mixing bowl, combine the julienned mango, cucumber slices, avocado cubes, halved cherry tomatoes, and red onion slices.

Step 7

Add the lime juice, chopped cilantro, olive oil, salt, black pepper, and red chili flakes to the bowl.

Step 8

Gently toss all the ingredients together until well combined, ensuring the dressing evenly coats all the pieces.

Step 9

Taste the salad and adjust seasoning if necessary. You may want to add more lime juice or salt according to your taste preference.

Step 10

Transfer the salad to a serving dish or platter and serve immediately for maximum freshness and flavor.

Nutrition Facts

Serving size	941.7 grams (941.7g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 58.80g	75%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 6.40g
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 75.30g	27%
Dietary Fiber 23.20g	83%
Total Sugars 40.70g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 4mg	19%
Potassium 2176mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 4.2%

Carbs: 34.7%