Keto Portuguese Prego Roll

Indulge in the bold, savory flavors of this Keto Portuguese Prego Roll, a low-carb twist on a classic Portuguese sandwich that's perfect for steak lovers and keto enthusiasts alike. Tender marinated ribeye steak, seasoned with garlic, red wine vinegar, and olive oil, is grilled to perfection and nestled between homemade almond flour buns that are golden and fluffy, yet completely keto-friendly. But the magic doesn’t stop there—each roll is finished with a luscious drizzle of garlic butter infused with fresh parsley, elevating every bite. Ready in just 40 minutes, this protein-packed recipe is an excellent choice for a quick yet sophisticated dinner or an impressive lunch. Satisfy your sandwich cravings without breaking your diet and enjoy the authentic taste of Portugal—keto style!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ribeye steak (or sirloin)
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon red wine vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup almond flour
• 1 teaspoon baking powder
• 3 egg
• 1 teaspoon apple cider vinegar
• 0.25 cup butter
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Prepare the steak by marinating it with olive oil, minced garlic, red wine vinegar, salt, and pepper. Let it rest for at least 15 minutes.

Step 2

Preheat the oven to 350°F (180°C).

Step 3

To make the keto bread, combine almond flour and baking powder in a bowl. In another bowl, whisk together eggs and apple cider vinegar.

Step 4

Blend the wet ingredients into the dry ingredients until smooth.

Step 5

Line a baking sheet with parchment paper and shape the mixture into 4 bun shapes.

Step 6

Bake for 15 minutes or until golden brown, then remove from the oven and let cool.

Step 7

Heat a grill pan or skillet over medium-high heat and add the marinated steak. Cook for 3-4 minutes on each side for medium-rare or adjust for desired doneness.

Step 8

In a small saucepan, melt butter over low heat and mix in remaining minced garlic and chopped parsley. Stir for about 1-2 minutes.

Step 9

Slice the cooked steak into strips.

Step 10

Assemble the Keto Prego Rolls by spreading a bit of garlic butter on each bun, adding a portion of steak, and topping with the other half of the bun.

Step 11

Serve immediately and enjoy your low-carb Portuguese Prego Roll!

Nutrition Facts

Serving size	828 grams (828.0g)

Amount per serving	% Daily Value*
Calories	2827

Total Fat 247.30g	317%
Saturated Fat 87.80g	439%
Polyunsaturated Fat 9.30g
Cholesterol 1083mg	361%
Sodium 3650mg	159%
Total Carbohydrate 28.10g	10%
Dietary Fiber 11.00g	39%
Total Sugars 4.10g
Protein 148.50g	297%

Vitamin D 185IU	924%
Calcium 367mg	28%
Iron 19mg	103%
Potassium 1745mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 20.3%

Carbs: 3.8%