Keto Perfect Sushi Rice
Revolutionize your sushi nights with this Keto Perfect Sushi Rice, a low-carb alternative that’s every bit as satisfying as the original. Using finely pulsed cauliflower as a clever stand-in for traditional rice, this recipe delivers the perfect balance of texture and flavor without the carbs. Aromatic rice vinegar, a touch of natural sweetness from erythritol, and a hint of salt create that signature sushi rice tang, while coconut oil lends richness to the dish. Ready in just 25 minutes, this keto-friendly sushi rice is tender yet firm, making it ideal for rolling into your favorite keto sushi rolls or crafting vibrant poke bowls. Perfect for the health-conscious foodie, it's a guilt-free way to indulge in sushi without compromising your lifestyle goals!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Rice Vinegar
- 1 teaspoon Erythritol
- 0.5 teaspoon Salt
- 1 tablespoon Coconut Oil
Directions
Step 1
Start by removing the leaves and stem from the cauliflower head. Quarter the cauliflower and remove the core.
Step 2
Cut the cauliflower into smaller florets and place them into a food processor. Pulse until it reaches a rice-like consistency. Avoid over-processing to prevent mushy cauliflower.
Step 3
Heat a large non-stick skillet over medium heat and add the coconut oil.
Step 4
Once the oil is hot, add the cauliflower rice to the skillet. Stir frequently and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
Step 5
In a small mixing bowl, combine the rice vinegar, erythritol, and salt. Stir until the erythritol and salt dissolve completely.
Step 6
Pour the vinegar mixture over the cauliflower rice, stirring well to ensure even distribution and absorption of flavors. Allow to cook for another minute.
Step 7
Remove the skillet from heat and let the 'sushi rice' cool slightly. Use this keto-perfect sushi rice in your favorite keto-friendly sushi rolls or bowls.
Nutrition Facts
| Serving size | 500.8 grams (500.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 15.20g | 19% |
| Saturated Fat 12.20g | 61% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 0mg | 0% |
| Sodium 1864mg | 81% |
| Total Carbohydrate 27.30g | 10% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 8.90g | |
| Protein 9.00g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 104mg | 8% |
| Iron 2mg | 11% |
| Potassium 1400mg | 30% |
Source of Calories