Keto Curry Vegetable

Bursting with flavor and packed with nourishing, low-carb vegetables, Keto Curry Vegetable is the ultimate one-pot meal for your ketogenic lifestyle. This vibrant dish features tender cauliflower florets, zucchini, and red bell pepper simmered in a rich, creamy coconut milk curry sauce, enhanced with aromatic garlic, ginger, and curry powder. Wilted spinach and a zesty splash of lime juice elevate the dish, while fresh cilantro adds a burst of freshness. Quick and easy to prepare in just 40 minutes, this keto-friendly curry is perfect as a standalone meal or paired with cauliflower rice for a hearty dinner. With its bold flavors and nutrient-dense ingredients, this recipe is a delicious, healthy alternative to traditional curries, keeping your carb count low without compromising on taste.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams cauliflower florets
• 1 medium zucchini
• 1 medium red bell pepper
• 2 tablespoons coconut oil
• 3 cloves garlic
• 1 tablespoon ginger
• 2 tablespoons curry powder
• 1 cup coconut milk
• 1 cup vegetable broth
• 100 grams spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro

Directions

Step 1

Prepare the vegetables: Cut the cauliflower into small florets, dice the zucchini, and slice the bell pepper into thin strips.

Step 2

Mince the garlic and ginger finely. Set them aside.

Step 3

In a large skillet or pot, heat the coconut oil over medium heat.

Step 4

Add the minced garlic and ginger, stirring frequently, until fragrant (about 1 minute).

Step 5

Stir in the curry powder and cook for another minute until well combined.

Step 6

Pour in the coconut milk and vegetable broth, stirring to combine with the spices.

Step 7

Add the cauliflower florets, diced zucchini, and sliced bell pepper to the curry sauce.

Step 8

Bring the mixture to a gentle simmer, cover, and cook for about 15 minutes, or until the vegetables are tender.

Step 9

Stir in the spinach leaves, allowing them to wilt into the curry.

Step 10

Season with salt, black pepper, and lime juice; stir to mix well.

Step 11

Remove from heat and sprinkle with fresh cilantro before serving.

Step 12

Serve warm, ideal on its own or alongside a Keto-friendly side like cauliflower rice.

Nutrition Facts

Serving size	1294.5 grams (1294.5g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 32.10g	41%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 9083mg	395%
Total Carbohydrate 83.20g	30%
Dietary Fiber 16.20g	58%
Total Sugars 45.00g
Protein 17.00g	34%

Vitamin D 0IU	0%
Calcium 282mg	22%
Iron 16mg	87%
Potassium 2917mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 9.9%

Carbs: 48.3%