Nutrition Facts for Keto coconut whipped cream

Keto Coconut Whipped Cream

Indulge in the creamy, guilt-free delight of Keto Coconut Whipped Cream, a luscious dairy-free topping that's perfect for low-carb and keto lifestyles. Made with just three simple ingredients—rich, full-fat coconut milk, naturally sweet powdered erythritol, and fragrant vanilla extract—this whipped cream is a breeze to prepare in just 10 minutes. Its light and fluffy texture makes it an irresistible companion to your favorite keto desserts, berries, or even a hot cup of cocoa. With no cooking required and a delightful balance of sweetness, this versatile recipe is a must-try for anyone seeking a dairy-free and sugar-free alternative to classic whipped cream. Perfect for meal preps, it keeps well in the fridge, ready to transform your everyday treats into indulgent yet healthy delights.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Keto Coconut Whipped Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 can full-fat coconut milk
  • 2 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract

Directions

Step 1

Place the can of full-fat coconut milk in the refrigerator and let it chill overnight or for at least 8 hours. This allows the cream to separate from the liquid.

Step 2

After chilling, open the can and carefully scoop out the solidified coconut cream into a mixing bowl. Be sure to avoid the liquid at the bottom of the can.

Step 3

Add the powdered erythritol and vanilla extract to the coconut cream.

Step 4

Using a hand mixer or a stand mixer with a whisk attachment, whip the mixture on medium-high speed for about 3-5 minutes, or until it reaches a light and fluffy consistency.

Step 5

Taste and adjust sweetness if desired, adding more powdered erythritol gradually if needed.

Step 6

Serve immediately or refrigerate for up to 5 days in an airtight container. Whip again briefly if it needs to be re-fluffed.

Nutrition Facts

Serving size 434 grams (434.0g)
Amount per serving % Daily Value*
Calories 945
Total Fat 96.70g 124%
Saturated Fat 85.70g 429%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 47.00g 17%
Dietary Fiber 9.00g 32%
Total Sugars 14.10g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 13mg 71%
Potassium 1076mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%
Protein: 3.4%
Carbs: 17.2%