Nutrition Facts for Keto cinnamon granola

Keto Cinnamon Granola

Indulge in the perfect low-carb breakfast or snack with this irresistibly crunchy Keto Cinnamon Granola! Packed with nutrient-dense ingredients like almonds, walnuts, pecans, chia seeds, and flaxseeds, this grain-free granola is sweetened with keto-friendly erythritol and infused with warm cinnamon and vanilla for a cozy, satisfying flavor. Toasted to golden perfection with a touch of coconut oil, it delivers a delightful mix of textures and natural sweetness without any added sugar. Ready in just 45 minutes, this gluten-free and dairy-free granola is perfect for meal prepping—enjoy it over yogurt, with almond milk, or on its own for a wholesome, guilt-free treat.

Nutriscore Rating: 66/100
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Image of Keto Cinnamon Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Walnuts
  • 1 cup Pecans
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 1 teaspoon Cinnamon powder
  • 0.5 teaspoon Salt
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.25 cup Erythritol or preferred keto sweetener

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the almonds, walnuts, and pecans until they are roughly chopped. Be careful not to process them too finely; you want some texture.

Step 3

In a large mixing bowl, combine the chopped nuts, shredded coconut, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.

Step 4

Add the cinnamon powder and salt to the mix and stir well to combine all the dry ingredients.

Step 5

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the vanilla extract and erythritol until the sweetener is dissolved.

Step 6

Pour the coconut oil mixture over the dry ingredients and mix thoroughly until everything is evenly coated.

Step 7

Spread the granola mixture evenly on the prepared baking sheet.

Step 8

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even browning. Keep an eye on it to prevent burning.

Step 9

Once golden and fragrant, remove from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

Step 10

Once cooled, break the granola into clusters. Store in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size 713 grams (713.0g)
Amount per serving % Daily Value*
Calories 4169
Total Fat 389.60g 499%
Saturated Fat 99.90g 500%
Polyunsaturated Fat 122.00g
Cholesterol 0mg 0%
Sodium 1226mg 53%
Total Carbohydrate 174.00g 63%
Dietary Fiber 70.80g 253%
Total Sugars 19.00g
Protein 101.40g 203%
Vitamin D 0IU 0%
Calcium 872mg 67%
Iron 25mg 139%
Potassium 2635mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 8.8%
Carbs: 15.1%