Keto Almond Milk Matcha
Whip up a refreshing and energizing *Keto Almond Milk Matcha* that’s perfect for jump-starting your mornings or powering through an afternoon slump! This recipe combines vibrant, antioxidant-rich matcha green tea powder with creamy unsweetened almond milk, sweetened with a keto-friendly touch of erythritol. A dash of vanilla extract enhances the flavor, while the optional addition of coconut oil or MCT oil delivers healthy fats for sustained energy, making it a true keto powerhouse. Ready in just minutes, this smooth and frothy matcha latte can be enjoyed hot or poured over ice for a chilled treat. Perfect for anyone embracing a keto lifestyle or simply seeking a nourishing, guilt-free indulgence!
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Ingredients
- 1 teaspoon Matcha green tea powder
- 1 cup Unsweetened almond milk
- 1 tablespoon Erythritol or preferred keto sweetener
- 2 tablespoons Hot water
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Coconut oil or MCT oil (optional)
- 3 pieces Ice cubes
Directions
Step 1
Start by sifting the matcha green tea powder into a small bowl to remove any lumps, ensuring a smooth texture when mixed.
Step 2
Add the hot water to the matcha powder and whisk vigorously in a zigzag pattern until the matcha is fully dissolved and frothy. A bamboo matcha whisk (chasen) is ideal, but a small regular whisk will also work.
Step 3
In a small saucepan over medium heat, warm the unsweetened almond milk until it is steaming, but do not let it come to a boil.
Step 4
Stir in the erythritol (or your preferred keto sweetener) and vanilla extract into the almond milk, mixing until the sweetener is completely dissolved.
Step 5
If you're using coconut oil or MCT oil for added keto benefits, add it to the saucepan and stir until well combined and melted.
Step 6
Combine the whisked matcha and sweetened almond milk in a blender, adding the ice cubes for an iced version. Blend on high for about 30 seconds until frothy and well combined.
Step 7
Pour the frothy matcha latte into a serving glass. Serve immediately and enjoy your keto-friendly almond milk matcha latte.
Nutrition Facts
| Serving size | 385.3 grams (385.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 7.60g | 10% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Total Carbohydrate 15.40g | 6% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.30g | |
| Protein 2.20g | 4% |
| Vitamin D 88IU | 439% |
| Calcium 436mg | 34% |
| Iron 1mg | 7% |
| Potassium 157mg | 3% |
Source of Calories