Nutrition Facts for Ketchup less meatloaf

Ketchup Less Meatloaf

Discover the ultimate comfort food with this hearty *Ketchup Less Meatloaf*—a modern twist on the classic dish that skips the traditional ketchup glaze for a bold and flavorful experience. This recipe combines juicy ground beef and pork with Parmesan cheese, zesty Dijon mustard, smoky paprika, and Worcestershire sauce for a savory depth of flavor. Panko breadcrumbs soaked in milk ensure a tender, moist texture, while fresh parsley and minced garlic add a fresh, aromatic touch. Baked to perfection in just under an hour, this easy-to-make, ketchup-free meatloaf pairs beautifully with creamy mashed potatoes or roasted vegetables for a satisfying meal that will impress your family and guests alike. Perfect for weeknight dinners or casual gatherings, this dish redefines an old favorite with sophistication and irresistible flavor!

Nutriscore Rating: 61/100
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Image of Ketchup Less Meatloaf
Prep Time:20 mins
Cook Time:55 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds Ground beef (80% lean)
  • 0.5 pounds Ground pork
  • 1 medium Yellow onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 0.75 cups Panko breadcrumbs
  • 0.5 cups Whole milk
  • 2 large Eggs, beaten
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 0.25 cups Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Smoked paprika
  • 0.5 cups Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard loaf pan or line it with parchment paper.

Step 2

In a small bowl, combine the panko breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

Step 3

In a large mixing bowl, combine the ground beef, ground pork, diced onion, minced garlic, soaked breadcrumbs, beaten eggs, Worcestershire sauce, Dijon mustard, chopped parsley, salt, pepper, smoked paprika, and grated Parmesan cheese.

Step 4

Use clean hands or a large spoon to gently mix the ingredients until just combined. Avoid overmixing, as this can make the meatloaf dense.

Step 5

Transfer the mixture to the prepared loaf pan and press it down gently to shape it into an even loaf.

Step 6

Place the loaf pan on the middle rack of the preheated oven and bake for 50-55 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

Step 7

Remove the meatloaf from the oven and let it rest in the pan for 10 minutes before slicing.

Step 8

Carefully remove from the pan, slice into 1-inch thick pieces, and serve warm with your favorite side dishes like mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 1708.9 grams (1708.9g)
Amount per serving % Daily Value*
Calories 3659
Total Fat 263.00g 337%
Saturated Fat 103.20g 516%
Polyunsaturated Fat 0.10g
Cholesterol 1255mg 418%
Sodium 5028mg 219%
Total Carbohydrate 66.00g 24%
Dietary Fiber 7.30g 26%
Total Sugars 19.20g
Protein 252.90g 506%
Vitamin D 190IU 950%
Calcium 1091mg 84%
Iron 30mg 166%
Potassium 3634mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 27.8%
Carbs: 7.2%