Nutrition Facts for Just your average vegetable salad

Just Your Average Vegetable Salad

Elevate your everyday greens with "Just Your Average Vegetable Salad"—a vibrant medley of fresh, crisp vegetables dressed in a tangy homemade vinaigrette. This quick and easy recipe combines nutrient-packed romaine lettuce, juicy cherry tomatoes, crunchy cucumber, sweet shredded carrot, and bright red bell pepper, all complemented by the subtle bite of red onion. The zesty dressing, made with olive oil, lemon juice, honey, and Dijon mustard, strikes the perfect balance of savory and slightly sweet flavors. Ready in just 15 minutes, this healthy vegetable salad is a versatile side dish that pairs beautifully with any meal, or it can stand alone as a light, refreshing lunch. Perfect for busy weeknights or casual gatherings, this classic salad is anything but average!

Nutriscore Rating: 80/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 medium Cucumber
  • 2 cups Cherry tomatoes
  • 1 large Carrot
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry all vegetables to prepare them for chopping.

Step 2

Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 3

Slice the cucumber into thin rounds or half-moons and add them to the bowl.

Step 4

Halve the cherry tomatoes and toss them into the salad mix.

Step 5

Peel the carrot and use a grater to shred it finely before adding it to the bowl.

Step 6

Dice the red bell pepper into small chunks and add this to the mixture.

Step 7

Thinly slice the red onion into half-rings and distribute them evenly in the salad.

Step 8

In a small mixing bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until well combined.

Step 9

Drizzle the dressing over the salad just before serving.

Step 10

Toss the salad gently to ensure all ingredients are evenly coated with the dressing.

Step 11

Serve immediately or chill in the refrigerator for up to 30 minutes for a refreshing, crisp texture.

Nutrition Facts

Serving size 1441.6 grams (1441.6g)
Amount per serving % Daily Value*
Calories 680
Total Fat 45.40g 58%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 4.50g
Cholesterol 0mg 0%
Sodium 1535mg 67%
Total Carbohydrate 63.30g 23%
Dietary Fiber 18.40g 66%
Total Sugars 31.80g
Protein 14.70g 29%
Vitamin D 0IU 0%
Calcium 333mg 26%
Iron 8mg 44%
Potassium 2722mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 8.2%
Carbs: 35.1%