Nutrition Facts for Just plain chili

Just Plain Chili

Cozy up with a bowl of comfort with this "Just Plain Chili" recipe—a hearty, no-frills classic that’s perfect for any occasion. Made with tender ground beef, a medley of kidney beans, and rich diced tomatoes, this simple chili packs robust flavor thanks to a blend of chili powder, cumin, smoked paprika, and oregano. With just 10 minutes of prep time and a savory simmering process, it’s an easy, one-pot wonder ideal for weeknight dinners or casual gatherings. Serve this satisfying chili as-is or top it with shredded cheese, sour cream, or green onions for a customizable meal that hits the spot every time. Perfect for those craving classic chili flavor without all the fuss!

Nutriscore Rating: 75/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes (with juices)
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup beef broth
  • 1 tablespoon olive oil

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef to the pot and cook, breaking it up with a spoon, until browned, about 5-7 minutes.

Step 5

Drain any excess fat from the pot if necessary.

Step 6

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 7

Add the diced tomatoes, tomato sauce, kidney beans, and beef broth to the pot. Stir well to combine all ingredients.

Step 8

Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if needed before serving.

Step 10

Serve warm in bowls. Optional toppings include shredded cheese, sour cream, or chopped green onions.

Nutrition Facts

Serving size 1964.7 grams (1964.7g)
Amount per serving % Daily Value*
Calories 1834
Total Fat 102.80g 132%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 1.30g
Cholesterol 301mg 100%
Sodium 5727mg 249%
Total Carbohydrate 126.70g 46%
Dietary Fiber 37.00g 132%
Total Sugars 26.30g
Protein 112.70g 225%
Vitamin D 0IU 0%
Calcium 394mg 30%
Iron 25mg 139%
Potassium 3594mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 23.9%
Carbs: 26.9%