Nutrition Facts for Just mango popsicles

Just Mango Popsicles

Cool off with the ultimate summer treat: Just Mango Popsicles! Bursting with tropical flavor, these naturally sweet and refreshing frozen delights are made with just three simple ingredients—ripe mangoes, a splash of lime juice for tangy brightness, and a touch of water for the perfect texture. This quick and easy no-cook recipe comes together in just 15 minutes, making it the perfect healthy snack for hot days. With no added sugar or artificial ingredients, these vibrant popsicles capture the pure taste of fresh mango in every bite. Ideal for both kids and adults, they’re a must-try for anyone craving a fruity, homemade dessert that’s as nutritious as it is delicious. Make these silky smooth mango popsicles today and enjoy a taste of sunshine straight from your freezer! Keywords: homemade mango popsicles, summer dessert, healthy frozen treats, tropical snacks, no-sugar popsicles.

Nutriscore Rating: 79/100
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Image of Just Mango Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 4 medium ripe mangoes
  • 0.25 cups water
  • 2 tablespoons lime juice

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit.

Step 2

Add the mango flesh, water, and lime juice to a blender.

Step 3

Blend on high speed until the mixture is smooth and silky, ensuring there are no chunks.

Step 4

Taste the mango puree, adjusting the lime juice if necessary for balance (optional).

Step 5

Pour the puree evenly into popsicle molds, leaving a small amount of space at the top for expansion.

Step 6

Insert popsicle sticks into the molds and tap the molds gently on the counter to remove air bubbles.

Step 7

Freeze for a minimum of 6 hours, or until the popsicles are completely solid.

Step 8

To release the popsicles, run warm water over the outside of the molds for 10-15 seconds before gently pulling them out.

Step 9

Serve immediately or store in an airtight container in the freezer for up to 1-2 weeks.

Nutrition Facts

Serving size 1122 grams (1122.0g)
Amount per serving % Daily Value*
Calories 616
Total Fat 3.70g 5%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 156.70g 57%
Dietary Fiber 16.00g 57%
Total Sugars 140.40g
Protein 8.70g 17%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 1mg 7%
Potassium 1751mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 5.0%
Carbs: 90.2%