Nutrition Facts for Just made it up pork stir fry

Just Made It Up Pork Stir Fry

Discover the ultimate weeknight dinner with this vibrant and flavorful "Just Made It Up Pork Stir Fry," a quick and easy dish that’s bursting with Asian-inspired flavors. Tender strips of marinated pork loin are stir-fried to perfection alongside crisp-tender vegetables like red bell peppers, broccoli, and carrots. A savory-sweet sauce, made with soy sauce, oyster sauce, hoisin, and a touch of honey, ties everything together in just minutes. Infused with the aromatic duo of garlic and ginger, this one-pan wonder is ready in under 35 minutes and makes a deliciously satisfying meal when served over steamed rice or noodles. Garnished with sesame seeds for the perfect finishing touch, this stir fry delivers bold flavors in every bite, perfect for anyone craving a quick yet restaurant-quality dish.

Nutriscore Rating: 71/100
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Image of Just Made It Up Pork Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless pork loin
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 units garlic cloves, minced
  • 1 teaspoon ginger, finely grated
  • 1 unit red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 unit carrot, julienned
  • 2 units green onions, sliced
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon honey
  • 3 tablespoons water
  • 1 teaspoon sesame seeds, for garnish

Directions

Step 1

Slice the boneless pork loin into thin strips and place them in a medium bowl.

Step 2

Add 1 tablespoon of soy sauce, 2 teaspoons of cornstarch, and 1 tablespoon of sesame oil to the pork. Mix well to coat. Let it marinate for 10-15 minutes.

Step 3

In the meantime, prepare the vegetables: slice the red bell pepper, julienne the carrot, chop the broccoli into small florets, and slice the green onions.

Step 4

In a small bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, hoisin sauce, honey, and water. Stir until smooth and set aside.

Step 5

Heat a large wok or skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

Step 6

Once the oil is hot, add the marinated pork and cook for 2-3 minutes, stirring frequently, until lightly browned and cooked through. Remove the pork from the pan and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the wok. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 8

Add the bell pepper, broccoli, and carrot to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Step 9

Return the cooked pork to the wok and pour in the prepared sauce. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens and evenly coats the ingredients.

Step 10

Remove from heat and stir in the sliced green onions.

Step 11

Transfer the stir-fry to a serving plate and garnish with sesame seeds. Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size 1157.2 grams (1157.2g)
Amount per serving % Daily Value*
Calories 1846
Total Fat 113.00g 145%
Saturated Fat 31.10g 156%
Polyunsaturated Fat 23.00g
Cholesterol 396mg 132%
Sodium 3312mg 144%
Total Carbohydrate 56.10g 20%
Dietary Fiber 12.50g 45%
Total Sugars 23.10g
Protein 151.20g 302%
Vitamin D 0IU 0%
Calcium 330mg 25%
Iron 9mg 47%
Potassium 3030mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 32.8%
Carbs: 12.2%