Nutrition Facts for Just fruit salad

Just Fruit Salad

Brighten up your day with the vibrant and refreshing "Just Fruit Salad"—a colorful medley of nature's finest! This quick and easy recipe combines sweet strawberries, juicy blueberries, tangy kiwi, luscious mango, and crisp green grapes, creating a delightful harmony of flavors and textures. Tossed with a light drizzle of honey and freshly squeezed lime juice, this simple yet elegant fruit salad boasts a naturally sweet and citrusy glaze that takes it to the next level. Garnished with fragrant mint leaves, it’s the perfect healthy snack, side dish, or dessert. Ready in just 15 minutes with zero cooking required, this gluten-free, dairy-free, and crowd-pleasing recipe is ideal for everything from summer picnics to weeknight treats.

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 3 pieces Kiwi
  • 1 large Mango
  • 2 cups Green grapes
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lime juice
  • 5 small sprigs Mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cool running water to remove any residue or dirt.

Step 2

Hull and quarter the strawberries, and add them to a large mixing bowl.

Step 3

Add the blueberries to the bowl.

Step 4

Peel the kiwis and cut them into bite-sized slices, then add them to the bowl.

Step 5

Peel and dice the mango into small cubes, discarding the pit. Add the diced mango to the bowl.

Step 6

Slice the green grapes in half and add them to the bowl.

Step 7

In a small mixing bowl, whisk together the honey and fresh lime juice to create a light dressing.

Step 8

Pour the dressing over the mixed fruits and gently toss everything together to coat the fruits evenly.

Step 9

Transfer the fruit salad to a serving dish and garnish with fresh mint leaves.

Step 10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra-refreshing taste.

Nutrition Facts

Serving size 1289 grams (1289.0g)
Amount per serving % Daily Value*
Calories 828
Total Fat 4.80g 6%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 203.80g 74%
Dietary Fiber 22.40g 80%
Total Sugars 165.40g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 4mg 19%
Potassium 1322mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 4.9%
Carbs: 90.3%