Just Dew It Smoothie
Refresh and revitalize your day with the "Just Dew It Smoothie," a hydrating and nutrient-packed blend of honeydew melon, crisp cucumber, and creamy Greek yogurt. Bursting with fresh, zesty flavors from lime juice and fragrant mint leaves, this smoothie strikes the perfect balance between natural sweetness and tangy freshness. A drizzle of honey and a generous handful of ice cubes creates a silky, chilled texture that’s perfect for warm mornings or post-workout fuel. Ready in just 10 minutes, this smoothie is a quick and wholesome option for busy days. Serve it immediately with a sprig of fresh mint for a refreshing twist! Keywords: honeydew smoothie, mint cucumber smoothie, healthy breakfast drink, quick smoothie recipe, hydrating smoothie.
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Ingredients
- 2 cups honeydew melon
- 1 medium cucumber
- 1 cup plain Greek yogurt
- 6 leaves fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 cup ice cubes
- 0.5 cup water
Directions
Step 1
Peel and seed the honeydew melon, then cut it into cubes to measure 2 cups.
Step 2
Wash the cucumber thoroughly and chop it into chunks. No need to peel unless preferred.
Step 3
In a blender, combine the honeydew melon, cucumber, plain Greek yogurt, fresh mint leaves, lime juice, and honey.
Step 4
Add the ice cubes and water to the blender for desired thickness and coldness.
Step 5
Blend on high speed until the mixture is completely smooth, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if needed.
Step 7
Pour the smoothie into two glasses, garnish with additional mint leaves if desired, and serve immediately.
Nutrition Facts
| Serving size | 1363 grams (1363.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461 |
| Total Fat 5.50g | 7% |
| Saturated Fat 3.10g | 16% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 25mg | 8% |
| Sodium 179mg | 8% |
| Total Carbohydrate 82.50g | 30% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 67.80g | |
| Protein 28.90g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 369mg | 28% |
| Iron 2mg | 11% |
| Potassium 1819mg | 39% |
Source of Calories