Nutrition Facts for Just chicken livers

Just Chicken Livers

Savor the rich and rustic flavors of "Just Chicken Livers," a quick and easy recipe that turns this humble ingredient into a gourmet delight. Perfectly seasoned with a blend of paprika, black pepper, and garlic, these tender chicken livers are dredged in lightly spiced flour and pan-seared to perfection in a sizzling combination of butter and olive oil. A touch of fresh parsley and a bright drizzle of lemon juice elevate the dish, creating a balance of earthy and zesty flavors. Ready in just 25 minutes, this budget-friendly recipe is a versatile option for busy weeknights or as an elegant appetizer. Pair these golden-brown morsels with crusty bread or a crisp side salad for a complete meal that’s both satisfying and nutritious. Keywords: chicken livers recipe, quick chicken liver recipe, pan-fried chicken livers, rustic chicken liver dish, easy chicken liver appetizer.

Nutriscore Rating: 47/100
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Image of Just Chicken Livers
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams chicken livers
  • 50 grams all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice

Directions

Step 1

Rinse the chicken livers under cold water and pat them dry with paper towels. Remove any sinew or connective tissue with a knife.

Step 2

In a shallow bowl, combine the flour, salt, black pepper, and paprika. Mix until evenly combined.

Step 3

Dredge the chicken livers in the seasoned flour, shaking off any excess flour.

Step 4

Heat a large skillet over medium-high heat. Add the butter and olive oil, allowing the butter to melt and become slightly foamy.

Step 5

Crush and mince the garlic cloves. Add them to the skillet, stirring for about 1 minute until fragrant.

Step 6

Place the floured chicken livers in the skillet in a single layer. Avoid overcrowding the pan; cook in batches if needed.

Step 7

Sear the livers for 3–4 minutes on each side until they are golden brown on the outside and just cooked through inside. They should still be slightly pink in the center to maintain tenderness.

Step 8

Remove the cooked livers from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Sprinkle the cooked livers with freshly chopped parsley and drizzle with lemon juice for a burst of freshness.

Step 10

Serve warm as a standalone dish or with your favorite sides, such as crusty bread or a light salad.

Nutrition Facts

Serving size 628.9 grams (628.9g)
Amount per serving % Daily Value*
Calories 1667
Total Fat 126.30g 162%
Saturated Fat 41.80g 209%
Polyunsaturated Fat 21.20g
Cholesterol 1641mg 547%
Sodium 7765mg 338%
Total Carbohydrate 57.10g 21%
Dietary Fiber 4.50g 16%
Total Sugars 7.10g
Protein 70.90g 142%
Vitamin D 205IU 1023%
Calcium 143mg 11%
Iron 30mg 166%
Potassium 1054mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 17.2%
Carbs: 13.9%