Just Another Stir Fry

Elevate your weeknight dinner routine with "Just Another Stir Fry," a quick, flavorful meal that comes together in just 30 minutes! This versatile recipe lets you choose between tender chicken breast or protein-packed tofu, making it perfect for both meat lovers and vegetarians. Packed with vibrant vegetables like crisp snap peas, sweet red bell peppers, and nutrient-rich broccoli, this dish delivers a rainbow of colors and flavors. The savory stir-fry sauce, made with oyster and hoisin sauces, perfectly coats each bite, while a hint of sesame oil and fresh ginger adds an irresistible aroma. Serve it over steamy rice or noodles for a wholesome, satisfying meal that’s packed with protein, fiber, and classic Asian-inspired flavors. Whether you're after a quick dinner or a meal-prep favorite, this stir fry is guaranteed to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g chicken breast (or tofu for vegetarian)
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 red bell pepper, sliced
• 200 g broccoli florets
• 1 carrot, julienned
• 150 g snap peas
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 60 ml water
• 2 green onions, chopped
• 1 tbsp sesame seeds (optional, for garnish)
• 4 servings cooked rice or noodles (for serving)

Directions

Step 1

Slice the chicken breast into thin strips or cut the tofu into bite-sized cubes, depending on your preference.

Step 2

In a medium bowl, combine soy sauce, sesame oil, and cornstarch. Add the chicken or tofu and toss to coat. Let it marinate for 10 minutes while you prepare the vegetables.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken or tofu and stir-fry for 4-5 minutes until cooked through. Remove from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir-fry the minced garlic and ginger for 30 seconds until fragrant.

Step 5

Add the sliced red bell pepper, broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

In a small bowl, mix together the oyster sauce, hoisin sauce, and water to create the stir-fry sauce. Pour the sauce over the cooked vegetables.

Step 7

Return the cooked chicken or tofu to the skillet and toss everything together until well coated and heated through, about 2 minutes.

Step 8

Remove the stir fry from heat and garnish with chopped green onions and optional sesame seeds.

Step 9

Serve hot over cooked rice or noodles for a complete meal. Enjoy your flavorful and easy stir fry!

Nutrition Facts

Serving size	1767.4 grams (1767.4g)

Amount per serving	% Daily Value*
Calories	1949

Total Fat 62.00g	79%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 23.00g
Cholesterol 341mg	114%
Sodium 3329mg	145%
Total Carbohydrate 188.20g	68%
Dietary Fiber 22.20g	79%
Total Sugars 25.90g
Protein 158.50g	317%

Vitamin D 52IU	260%
Calcium 571mg	44%
Iron 16mg	86%
Potassium 2511mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 32.6%

Carbs: 38.7%