Jurassic Chicken Casserole

Dive into a prehistoric flavor adventure with this Jurassic Chicken Casserole, a hearty crowd-pleaser that combines tender shredded chicken, vibrant broccoli, sweet slices of carrot, and earthy mushrooms in a creamy, cheesy base. This all-in-one dinner features fluffy white rice cooked right in a flavorful blend of chicken broth and heavy cream, soaking up every ounce of savory goodness. Topped with golden, bubbly cheddar cheese and seasoned with aromatic garlic, paprika, and thyme, this dish transforms simple ingredients into an irresistible comfort meal the whole family will love. Perfect for busy weeknights, it’s easy to assemble, requires just 20 minutes of prep, and bakes to creamy, cheesy perfection in under an hour. If you're craving a casserole that's both nutritious and indulgent, this Jurassic-inspired creation is sure to become a household favorite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces chicken breasts
• 2 cups broccoli florets
• 1 cup carrots (sliced into rounds)
• 1 cup white mushrooms (sliced)
• 1.5 cups white rice
• 3 cups chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or nonstick spray.

Step 2

Season the chicken breasts with half the salt, pepper, paprika, and thyme. Heat 1 tablespoon of olive oil in a skillet over medium heat and sear the chicken for 3-4 minutes per side until golden brown. Remove from heat and let rest. Once cooled, shred or cube the chicken into bite-sized pieces.

Step 3

In the same skillet, add the remaining olive oil and sauté the minced garlic for 1 minute until fragrant. Add the sliced mushrooms, carrots, and broccoli, and cook for 5 minutes, stirring occasionally.

Step 4

Spread the uncooked white rice evenly across the bottom of the greased casserole dish. Pour the chicken broth and heavy cream over the rice, and stir gently to ensure the liquids mix evenly.

Step 5

Layer the sautéed vegetables over the rice. Add the shredded chicken on top, spreading it out evenly. Sprinkle the remaining salt, pepper, paprika, and thyme over the top.

Step 6

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil, sprinkle the shredded cheddar cheese evenly over the top, and return the casserole to the oven. Bake uncovered for an additional 10 minutes or until the cheese is melted and bubbly.

Step 8

Allow the casserole to cool for 5 minutes before serving. Optionally, garnish with fresh parsley for added color and flavor. Enjoy your Jurassic Chicken Casserole!

Nutrition Facts

Serving size	2374.5 grams (2374.5g)

Amount per serving	% Daily Value*
Calories	3057

Total Fat 194.80g	250%
Saturated Fat 104.30g	522%
Polyunsaturated Fat 2.70g
Cholesterol 768mg	256%
Sodium 6041mg	263%
Total Carbohydrate 119.30g	43%
Dietary Fiber 14.80g	53%
Total Sugars 18.30g
Protein 193.60g	387%

Vitamin D 14IU	70%
Calcium 1919mg	148%
Iron 9mg	51%
Potassium 1990mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 25.8%

Carbs: 15.9%