Nutrition Facts for June salad

June Salad

Celebrate the vibrant flavors of summer with this refreshing June Salad, a perfect blend of crisp mixed baby greens, juicy fresh strawberries, and crunchy toasted almonds. This salad is elevated with thinly sliced English cucumber, tangy red onion, and creamy crumbled feta cheese, creating a delightful balance of sweet, savory, and zesty notes. Topped with a quick homemade vinaigrette made from olive oil, honey, lime juice, and a touch of salt and pepper, this dish comes together in just 15 minutes, making it an ideal option for busy weeknights or festive gatherings. Whether served as a light lunch or a colorful side, this June Salad is a showcase of simplicity and elegance, highlighting the best produce of the season. Perfect for health-conscious eaters and time-saving cooks alike, this salad offers irresistible flavor and nourishing ingredients in every bite.

Nutriscore Rating: 73/100
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Image of June Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed baby greens
  • 1 cup Fresh strawberries
  • 0.5 English cucumber
  • 0.25 Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Sliced almonds
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and pat dry the baby greens, then place them in a large salad bowl.

Step 2

Hull and slice the strawberries into thin pieces, then add them to the bowl with the greens.

Step 3

Thinly slice half of the English cucumber and a quarter of the red onion, then add these to the salad.

Step 4

Crumble the feta cheese over the top of the salad ingredients.

Step 5

Toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes, stirring frequently until they are golden brown. Let them cool slightly, then sprinkle them over the salad.

Step 6

In a small bowl, whisk together the olive oil, honey, lime juice, salt, and black pepper to make the vinaigrette.

Step 7

Drizzle the vinaigrette evenly over the salad just before serving.

Step 8

Toss the salad gently to combine all ingredients and ensure everything is coated with the dressing.

Step 9

Serve immediately and enjoy your fresh June Salad!

Nutrition Facts

Serving size 918.1 grams (918.1g)
Amount per serving % Daily Value*
Calories 1018
Total Fat 77.70g 100%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 4.40g
Cholesterol 67mg 22%
Sodium 1575mg 68%
Total Carbohydrate 67.50g 25%
Dietary Fiber 17.60g 63%
Total Sugars 33.00g
Protein 28.30g 57%
Vitamin D 12IU 60%
Calcium 781mg 60%
Iron 9mg 52%
Potassium 2097mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 10.5%
Carbs: 24.9%