Jumbo Chicken Salad Stuff Ems

Transform your lunchtime routine with these irresistibly fresh and flavorful Jumbo Chicken Salad Stuff Ems! Packed with tender shredded chicken, a creamy blend of mayonnaise and Greek yogurt, and vibrant mix-ins like crunchy celery, tangy Granny Smith apple, sweet dried cranberries, and nutty almonds, this recipe is a celebration of textures and tastes. The zesty splash of lemon juice and fresh parsley add a refreshing brightness to every bite. Served inside colorful bell pepper halves, hollowed-out bread bowls, or juicy tomatoes, this protein-packed dish is as visually stunning as it is delicious. With only 20 minutes of prep time, these stuffed creations are perfect for a quick, nutritious lunch or a crowd-pleasing appetizer. Healthy, versatile, and bursting with flavor, these chicken salad "stuff ems" will quickly become a favorite!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded or diced
• 0.5 cups Mayonnaise
• 0.25 cups Greek yogurt (plain)
• 0.5 cups Celery, finely diced
• 0.25 cups Red onion, finely chopped
• 1 whole Granny Smith apple, diced
• 0.25 cups Cranberries, dried
• 0.25 cups Almonds, sliced or chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 whole Large bell peppers, halved and deseeded (or hollowed-out bread bowls or large tomatoes)

Directions

Step 1

In a large bowl, combine the shredded or diced chicken breast, mayonnaise, and Greek yogurt. Mix well until evenly coated.

Step 2

Add the diced celery, red onion, diced Granny Smith apple, dried cranberries, sliced almonds, and chopped parsley to the bowl.

Step 3

Drizzle the lemon juice over the mixture, then season with salt and black pepper. Stir everything together thoroughly until all ingredients are evenly combined.

Step 4

Taste the chicken salad and adjust the salt, pepper, or lemon juice to your preference, if necessary.

Step 5

Prepare your stuffing vehicles (hollowed-out bell peppers, bread bowls, or tomatoes) by removing seeds and membranes to create room for filling.

Step 6

Spoon the chicken salad generously into each halved bell pepper, hollowed-out bread bowl, or tomato until evenly filled.

Step 7

Serve immediately as a fresh, chilled meal or refrigerate for up to 2 hours before serving to let the flavors meld together.

Step 8

Optionally, garnish with extra parsley or a sprinkle of almonds for presentation.

Nutrition Facts

Serving size	2024.6 grams (2024.6g)

Amount per serving	% Daily Value*
Calories	2339

Total Fat 120.50g	154%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.10g
Cholesterol 525mg	175%
Sodium 1946mg	85%
Total Carbohydrate 152.10g	55%
Dietary Fiber 31.90g	114%
Total Sugars 91.40g
Protein 164.70g	329%

Vitamin D 0IU	0%
Calcium 352mg	27%
Iron 11mg	58%
Potassium 3817mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 28.0%

Carbs: 25.9%