Julienned Carrots N Onion

Brighten up your dinner table with the simplicity and flavor of Julienne Carrots N Onion, a quick and nutritious side dish perfect for any occasion. This vibrant recipe combines the natural sweetness of thinly sliced carrots and onions, sautéed to tender-crisp perfection in rich olive oil. Infused with savory notes of garlic and a sprinkle of fresh parsley for an optional garnish, this dish strikes the perfect balance between aromatics and freshness. Ready in just 17 minutes, it’s low-effort yet packed with wholesome flavor, making it ideal for busy weeknights or as a colorful complement to grilled meats and hearty mains. Give your vegetables the upgrade they deserve with this easy-to-make, nutrient-packed crowd-pleaser! Keywords: julienned carrots, sautéed onions, healthy side dish, quick vegetable recipes, easy weeknight recipes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 4

Ingredients

• 4 medium Carrots
• 1 large Onion
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 clove Garlic (optional)
• 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Peel the carrots and cut them into thin julienne strips (matchstick-sized pieces).

Step 2

Peel and thinly slice the onion lengthwise into julienne-style strips.

Step 3

If using garlic, peel and finely mince the garlic clove.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the onions and sauté for 2 minutes until they start to soften.

Step 6

Add the julienned carrots to the skillet and stir well to combine with the onions.

Step 7

Season with salt and black pepper, and stir to ensure even seasoning.

Step 8

If using garlic, add the minced garlic to the skillet and sauté for an additional 30 seconds, being careful not to burn it.

Step 9

Cook the carrots and onions for 4-5 minutes, stirring frequently, until the vegetables are tender but still have a slight crunch.

Step 10

Remove from heat and transfer the mixture to a serving dish.

Step 11

Garnish with freshly chopped parsley, if desired, before serving.

Nutrition Facts

Serving size	499.2 grams (499.2g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1370mg	60%
Total Carbohydrate 47.00g	17%
Dietary Fiber 10.50g	38%
Total Sugars 22.00g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 2mg	9%
Potassium 1199mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 4.6%

Carbs: 39.9%